October 11
Tip: 3 Exercise Shoulder Circuit
Perform 3 sets x 10-15 reps each of front raise, lateral raise, and bentover rear lateral raise. No rest between exercises.
The 3 Stages of Real Strength Training
Getting strong requires brutality and smart volume management. Here are the three stages you must complete, along with simple workouts to follow.
October 10
Tip: Floor Pressing 101
Use this accessory exercise if you're having trouble locking out your standard bench press.
The Reverse Method
Take it easier on your joints and blast through your sticking points with this technique. You'll wish you'd started doing it sooner.
October 9
Tip: The 3 Kinds of Grip Strength
Here's how to train all three types for maximal gains in hand strength and forearm size.
Tip: Hit the Right Squat Depth
Know the difference between partials, proper depth, and dreaded butt wink. Here's your guide.
October 8
Tip: The Rack Deadlift
Use this lift to train your deadlift lockout and build your back and traps.
October 5
The Primary Pattern Workout Plan
Train each of four primary lifting patterns every workout, then choose two optional exercises. Simple and effective. Here's how to set it up.
Tip: The 1.5 Method for Squats
Use this method to build your quads and improve the bottom position of your squat.
October 4
Tip: Two Tips for Perfect Deadlifts
These simple cues will make your deadlift feel awesome, keep you safer, and help you pull more weight.
October 3
Tip: How to Get More Gains on Back Day
Follow this simple rule and get better results from your pulling exercises.
September 29
Tip: Consistency Beats Intensity
When it comes to training or diet, consistency is key. Here's why and what to do if you have to miss a workout.
September 28
Tip: The Reverse Hyper, An Overview
Lucky enough to have this machine in your gym? If so, here's a quick overview on its benefits and how to use it.
Bulletproof Your Lower Back
Want to build a strong, pain-free lower back? Here's your guide.
September 27
Tip: Pain vs. Discomfort vs. Progress
A smart lifter knows he has to get out of his comfort zone, but the wise lifter also knows to avoid pain. Here's the difference.
September 26
13 Tricks for Perfect Exercise Form
The right cue or prompt can make any exercise feel absolutely right. Here are 13 you need to know.
Tip: The Worst Time to Stretch
Here's when to stretch for best results, plus an overview of the targeted dynamic warm-up method.
September 25
Tip: Track Your Results or You Won't Get Results
Newbies and lifters who can't make gains anymore have something in common. Take a look.
September 22
Tip: Warm Up Fast and Kill It
Turn on your nervous system, increase core temp, get mobile, and kill your workout. Here's how.