Tip: Rib and Chest Position for the Deadlift
Learn to brace, no over-arch, with these form cues.
January 30
Tip: This Type of Workout Music is Best
Music can power your workout to new heights, but the wrong kind can trash your nervous system.
January 29
12 Little Changes For Big Gains
Get bigger, get leaner, and build strength without overhauling your whole dang life. Make these simple changes and tweaks.
January 28
Tip: Sorry, But You Can't Out-Eat Overtraining
Overtraining exists, and you can't out-eat it or out-sleep it. Most lifters have the wrong idea about what overtraining is. Here are the facts.
January 24
Tip: Two Lifts for Real Athletic Strength
Here's are two functional strength exercises that are actually functional for athletes and everyone else who occasionally gets off the couch.
January 19
Tip: The Squat-Stance Deadlift
Sumo? Conventional? Nah, it's somewhere in between. Here's how to do it.
Tip: Another Good Reason to Use a Spotter
Does having a spotter lead to better bench press performance, even if he doesn't touch the bar? Check out this fascinating new study.
A Strongman's Guide to Shoulder Health
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
January 16
Tip: Are You Using the Right Weight to Grow?
Most people don't according to this new study. Check it out.
January 15
Tip: Go Heavy or Go... Make Gains Anyway
If the bar ain't bending, you're just pretending, right? Well, not so fast. Here's why.
January 8
Tip: Grip Position and Shoulder Mechanics
Here's a common form mistake that most lifters don't even know they're making.
January 7
Tip: The Best HIIT for Strong Guys
High intensity interval training can be done using aerobic or strength-based workouts. Which is better for big lifters? Here's the new science.
January 6
Tip: Bench Press from Pins
Build strength and power by starting your bench press from a dead-start position. Here's how.
January 4
Tip: The Anderson Squat
This classic strength training method has you starting the lift from the bottom with the concentric portion of the movement.
December 30
Tip: Tall Guys vs. Short Guys in the Squat Rack
Here's what you really need to know about leverages and squat strength.
December 25
Tip: A Classic Technique for Strength and Power
Get radically strong in the squat, jerk, bench press and overhead press. Try this.
Tip: Is Cryotherapy Actually Effective?
When it comes to muscle recovery, does freezing your glutes off actually work? Here's what two studies discovered.
December 22
10 Lessons from the Strength Legends
To make progress, look to the past. Here are the best training and lifestyle lessons from legendary bodybuilders, strongmen, and coaches.
December 21
Tip: Play the Long Game
The smart lifter's approach to training and nutrition programs.
Death to Strength Standards!
The next time someone tells you that a person your size should be able to lift a certain amount, tell them to shove it. Here's why.