Tip: Your 1RM Doesn't Really Matter
Unless you're a competitor, you're better off using other measurements of progress. Check 'em out here.
June 11
4 Ways to Get Strong on Everything
You don't need to train every movement to build overall strength. Just work on these four things to automatically improve every big lift.
June 8
Tip: Reverse Bench Press
Also called the reverse inverted row, this odd-looking exercise boosts your bench press by teaching lat and upper back activation.
June 6
Tip: A Workaround for Cranky Joints
Add this handy lifting accessory to your pressing exercises to make your banged up shoulders, elbows, and wrists feel better.
June 1
4 Mistakes Men Still Make in The Gym
Trying to build muscle or get stronger? Here's why you won't, unless you stop it with this stuff.
May 31
The Single Most Effective Workout Split
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Tip: Another Damn Good Reason to Lift
Most people think of cardio when they think of long-term health. Here's what they're missing.
May 30
The 7 Training Rules of the 21st Century
It's time to cast aside some outdated training ideas and start paying attention to the new science. Here's what you need to know.
May 29
13 Set-Rep Schemes for Brand New Growth
Progress stalled? Change up your sets and reps to challenge yourself and grow. Here are the favorite schemes of our pros and experts.
May 28
Tip: Explode, Then Squat
Do this explosive movement before barbell squats and you'll lift more weight.
May 26
Tip: Go Random For Ridiculous Gains
Are you wasting your potential by doing the same sets and reps every workout? Change that with this strategy.
May 25
Tip: In Defense of the Partial Squat
Think full range of motion is the only right way to squat? This may change your mind.
May 24
Tip: Two Squat Variations You Need to Try
Squat multiple times per week for best results, but be smart about it with these load and style variations.
May 23
4 Cool Fixes For Awkward Exercises
Some exercises just don't fit your body type. Others are hard to set up. Here's how to make those awkward exercises work for you.
May 22
Tip: Solid Walk-Out, Solid Squat
Five things to pay attention to before you do your first rep.
May 21
Tip: One Method to Fix Your Squat
There's a lot to pay attention to when you squat, but one training method gets everything working correctly. Check it out.
May 20
Tip: This Makes Men More Attractive
Research shows that one physical trait makes a man more attractive to women and more likely to get married. Check this out.
May 18
Tip: To Get Bigger, Get Stronger
You understand progressive overload, but are you really using it? Check this out.
May 15
Tip: One Hard Set, 80 Percent of the Gains
Short on time? Try this.
May 14
The Squat: 10 Damn Good Tips
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.