September 5
Tip: The Variable Sets and Reps Method
No matter what program you're currently using, apply this strategy immediately and that program will work even better.
How to Keep Making Gains
The idea of muscle confusion is stupid, but strategic variation is different. Here's how to use it to keep the strength and muscle gains coming.
Tip: 20 Reps in 20 Minutes
Get strong using this classic, highly efficient training method.
August 31
11 Damn Good Deadlift Tips
Master the deadlift. Here's the best advice from several top coaches and experts.
August 30
Tip: The Fastest Strength Workout
Short on time? Get stronger anyway. Here's how to do it in 21 minutes.
August 29
The Hybrid Split
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
August 27
Tip: The Pros and Cons of Extreme Rep Ranges
Want muscle? Use the 8-12 rep range most of the time. Here's why, and when to go extreme with low and high rep ranges.
Tip: Should You Max Out Today?
Use this handy guide before you go all-out with your next PR attempt.
August 26
Tip: The New Loaded Carry. Sort Of.
Loaded carries like farmer's walks can be tough to do when the gym is packed. Try this version instead.
August 23
Tip: Cycling Sets for Size & Strength
Use this smart weekly progression method and keep the gains rolling.
7 Training Strategies to Make You Feel Great Again
Joints hurt? Banged up from years of lifting? Keep training but add a few of these healing techniques to your workouts.
August 22
4 Proven Tactics for Faster Muscle Growth
These tactics can be adopted immediately without needing to change your current program. Get ready to grow!
Tip: There Are No Best Exercises
Nope, not even the one you're thinking about right now. Here's why.
August 21
Tip: What You Need to Know About MRV
Maximal Recoverable Volume. Not familiar with it? Here's why it's important and how it can help you plan your next month of training.
August 17
Push-Pull-Legs: The Ultimate Split
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
August 16
The Hybrid Athlete Program
Want to build strength, size, and athleticism with one training program? All you need is this plan.
August 15
Tip: 2.5 Inch Deficit Deadlifts
For this deadlift variation, stand on a small platform or plates. Great accessory exercise to boost your standard deadlift strength.
August 14
Tip: Constant Tension RDL
With this Romanian deadlift variation, you don't reset the bar every rep. Lighten the weight a bit and shoot for constant tension.
August 13
10 Elements of the Perfect Training Week
Here's what the perfect week of lifting looks like.