Tip: Up With Two, Down With One
Build more upper-body strength and size with this brutally tough training method.
October 4
Tip: Spot the Squat Like a Pro
The do's and don'ts of proper spotting.
October 2
Tip: How to REALLY Spot the Bench Press
Spot like a pro. Here's exactly how to do it.
September 29
Tip: 13 Minutes Is All You Need?
A new study suggests 1 set is as good as 3 or 5 when it comes to building strength. What should we make of this?
September 28
Building a Bigger Yoke
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
September 24
Tip: Landmine One-Arm Floor Press
Here's a shoulder-friendly alternative to the dumbbell floor press that builds full body tension and allows you to really load it up.
Tip: The 10 Best Cross-Body Exercises
Boost all-around strength and real-world athletic performance with these moves.
September 23
Tip: 4 Simple Ways to Build a Stronger Grip
Strengthen your grip and boost your deadlift, pull-up, row, and more. Here's how.
September 22
Tip: Sumo Romanian Deadlift (RDL)
If you want to sumo-deadlift scary amounts of weight, then add the sumo RDL into your training plan.
September 21
Tip: The 4 Single-Leg Exercises You Need
Improve your strength, performance, and overall physique with these moves.
September 20
Tip: The Right Overhead Press for You
Not everyone is ready for the barbell. Are you? Find out here and double check your form.
September 19
The Isolation Exercise Checklist
Just doing the big basic exercises leaves lots of gaps in your development. Here's how to target those muscles that the basics don't touch.
September 18
Tip: The Best Hip Hinge
This fundamental movement pattern is, well, fundamental. But try this before you jump into deadlifting.
September 16
Tip: The Truth About Inflammation and Healing
Most of what we do today to heal minor injuries and relieve soreness is actually delaying healing and maybe even muscle growth. Info here.
Tip: Science Reveals the Best Workout Split
Finally, a study that compares split routines with whole-body routines to show which one leads to more muscle.
September 15
Tip: A Different Way to Bench Press
Save your joints and recover faster with this bench press variation.
September 13
The Best Rep Scheme for Greater Gains
Not getting any stronger? Not getting any bigger? Use this method to get your gains going again.
September 11
Tip: Recovering? Reset your PR's
Getting back into the gym after being injured? Here's how you need to think about personal records.
September 7
Tip: The Efficient Lifter vs. The Effective Lifter
You're either one or the other. Figure out which and you'll be more likely to reach your goals.
September 6
Tip: Snatch-Grip Deadlift
Weak off the floor when doing standard deadlifts? Try this. Also great for upper back, traps, and rear delts.