November 4
Samurai Strategies for Strength 2
Samurai-tested strategies for not only setting goals, but actually achieving them.
October 25
Band of Meatheads
Want to be more and do more? You'll get there faster with friends than you would by going at it alone. Here’s why community is essential in training.
October 22
The 7 Principles of NFL Athleticism
Motivational lessons learned from the gridiron can help supercharge your training.
October 21
Samurai Strategies for Strength 1
What every lifter and athlete can learn from samurai philosophy.
October 12
How Weight Training Saved My Life
Our coaches and experts tell inspirational stories about how iron saved their lives.
September 9
Work, Rest, Play, Pray: Explained
Dan John explains how to live the perfect life, inside the gym and outside the gym.
February 24
What I Learned in 2009
Cressey's 2009 lessons-learned include the perfect sleep schedule, why shoes suck, and why you may want to stay away from hyper-mobile chicks.
January 7
Brain Blast 5
Steroids, cannibalism, sex cults, big benchin', and rule breakin'. Sounds like business as usual here at T Nation!
July 3
Shut the Hell Up and Listen
Dave Tate has spent thousands of hours under the bar and training strong lifters to get even stronger. Listen up or stay weak.
June 3
3 Mind Power Tricks
Three psychological concepts and ideas that can be applied to your physique transformation goals. Check ‘em out.
May 13
The 4 Stages of Mental Mastery
How to use neurolinguistic programming to reach your physique goals.
March 20
Training Behind Bars 2
Time behind bars teaches you that the gym is therapy. Need motivation? Check out these lessons on lifting and life.
March 13
Training Behind Bars 1
T Nation goes to prison to find out how those convicts get their workouts in. Check out this investigative report.
March 2
The Secrets to Body Transformation
Losing fat and building muscle takes more than just training and dieting. Here’s what you need to know.
January 6
Atomic Dog: Vision Quest
Lifting weights, slaying dragons, and finding out what you’re really made of. What are you questing for? Check this out.
January 5
6 Keys to Killer Workouts
Ever had one of those days where you just couldn't get into the flow of your workout? Or worse yet, you don't even make it to the gym? It's happened to all of us before. The mind is willing, but the body just isn't ready (or vice versa).
December 1
The Transition
They say fitness has to become a lifestyle. True, but how do you do that exactly? Try this.
November 21
Bustin' Ass 101
If you think you're way beyond this basic advice, think again. Warning: Not for snowflakes.