December 12
Iron Evolution – Phase 7
When Dave Tate retired from powerlifting, he was a physical wreck. So he took matters into his own hands and came up with an unorthodox cure.
October 7
Weekend Training for the Busy Guy
Here's a basic, balls-out program that works around the busy guy’s life.
October 3
Iron Evolution – Phase 6
What you need to know about the Maximum Effort Method, Dynamic Effort Method, Repetition Method, and putting them all together.
September 29
40 Years of Insight - Part 2
From fat loss to strength to motivation, this iconic strength coach shares his wisdom on success, in the gym and out.
September 28
September 6
40 Years of Insight - Part 1
Twenty things you need to know to get stronger, train smarter, and lift for the long haul.
September 2
4 Sure-Fire Ways To Kill Progress
Not sure why you’re still not jacked? Here’s your answer… and how to fight it.
August 8
Respect The Iron Way
Use the iron to cut through the chaos of life. Here's the deal.
July 25
Iron Evolution – Phase 5
A step-by-step approach to setting new PRs in the squat, bench, and deadlift.
June 6
Iron Evolution – Phase 4
Most of you don't have what it takes to train at Westside. But it's not your body that will break down, it's your mind. Here’s why.
May 31
How to Stay Motivated
Even the most hardcore lifters experience low motivation. Here's how to get back on track.
May 4
Pushing the Limits: A Pain Roundtable
Push past the pain barrier to test your mettle. Dan John, Martin Rooney, Craig Weller, and Dan Twight show you how.
April 4
Iron Evolution – Phase 3
Powerlifting's prodigal son returns bigger and stronger to bending bars, busting PR's, and tearing pecs.
March 23
The Confidence Switch
How to develop hardcore confidence, in the gym and out.
February 28
Iron Evolution – Phase 2
Zubaz pants, Hotskinz tights, and matching fanny packs. Dave Tate survived bodybuilding in the '80s - and learned a few things along the way, too.
January 20
Iron Evolution – Phase 1
To get strong, listen to a strong guy’s advice. Here’s what you can learn from Dave Tate’s early experiences under the bar.
December 20
Strong Mind, Stronger Body
The difference between a high-performance body and a slow, chubby body is all in your head... literally.
December 14
Are You a G.A.M.E.R.?
What is it that separates the masterful from the mediocre? And do you have it? Find out here.
December 8
The Evolution of Dave Tate
You don't spend 30 years under the bar without acquiring a few scars - and learning a few lessons.