June 9
5 Things Big Strong Guys Do
Here are five habits of highly effective lifters that you should adopt. Or just keep sucking. It's up to you.
June 1
The Best Predictor of Success
A super tribe of Africans has learned the secret to athletic success. Can we duplicate the effects of their barbaric methods?
April 29
The 100-Day Squat Challenge
A scientist decides to squat heavy for 100 days in a row to see what happens. What he discovered will change your ideas about training.
March 7
Kroc: From Matt to Janae
The transgender powerlifter and bodybuilder formerly known as Matt Kroc speaks out.
March 1
7 Truths About Strength Training
Getting strong goes beyond lifting heavy. Here's what experienced lifters know that keeps them going long after most have quit.
February 4
4 Things You Can Learn from Strongmen
Strongman competitions are a lot like life. You need to be tough mentally and physically. Check out these lessons from the trenches.
January 11
Tip: Adopt the Average Sucks Mindset
Stop saying you're in a maintenance phase. It only leads to slow regression. Here's why and how to fix it.
September 29
The 5 People Every Lifter Needs to Avoid
There are five types of people out there who will ruin your progress in the gym. Here they are, plus five great people you need in your crew.
August 12
Passing the Lifting Torch
How to train young athletes to get stronger, get faster, and get ready for life. You may even learn a few things yourself. Check it out.
July 3
The 5 Worst Types of Trainers
Like any occupation, the fitness biz has its share of morons and downright delusional characters. Here's how to spot them.
June 19
How to Get Better at Anything
Teach yourself to eat more vegetables, do more pull-ups, lift more weight, or anything else you think you should be doing. Here's how.
March 13
9 Reasons Couples Should Work Out
You want harmony? You want love? You want great sex? Then get your partner to start working out with you.
January 13
10 Great Things About Lifting Weights
If your friends and family don't understand why you spend all that time in the gym, send them this.
January 5
The 100 Laws of Muscle
Observe the laws. Build muscle, lose fat, and win the mind game. It starts right here.
December 12
Mental Strategies for Getting Results
Stop standing in your own way. These psychological tricks will help you reach your performance and physique goals.
November 27
The Lessons of Peyton Manning
Manning broke an "unbreakable" record. And the way he did it has plenty of lessons for anyone who wants to build his body.
November 10
10 Rules of the Insanely Strong
Casual lifters won't get this, but you have to be a little bit crazy to get super strong. Here are ten "insane" things you need to do to get there.
November 7
6 Ways to Reach Your Genetic Potential
Most people never maximize their genetic gifts when it comes to building muscle and strength. These six methods will change that.
November 6
The 5 Jackasses of Fitness
Let's improve the fields of fitness and strength training. How? By calling out these five types of jackwagons.