Tip: 3 Mobility Drills for Chest & Shoulders
Do these drills before you press or pull to alleviate upper body tension and tightness, and prevent injury.
June 10
Tip: Improve Shoulder Health With This Move
Improve your posture and your big overhead lifts with this mobility drill. Check it out.
June 8
Tip: Fix Your Adductors with this Mobility Move
Use this drill in any warm-up before squats or deadlifts. Check it out.
June 6
Tip: Wrist Exercises for Fighters and Lifters
Weightlifters and fighters both need wrist strength and durability. These exercises will build it. For advanced athletes only!
The Most Dangerous Exercise
You won't get strong, skilled, or jacked if you're always trying to heal from injuries. Here's what's causing the most problems.
June 2
Tip: A Quick Warm-Up for Deadlifts & More
Prime your nervous system, boost performance, and increase joint health with this warm-up.
May 31
The Top 3 Mobility Exercises for Lifters
There are tons of trendy mobility drills and correctives. But lifters need to target the hips, shoulders, and spine the most. Do these and feel awesome.
May 28
Tip: The Very Best Low-Body Mobility Exercise
If you're only going to do one mobility drill to improve your squat, this should be it.
May 25
Tip: Feel Better and Move Better in 3 Minutes
Six quick mobility drills and stretches to cap off your lifting session.
May 23
Tip: Floss Your Shoulder Pain Away
Fixing your shoulder issues can even make your upper back and triceps feel better. Here's why and how to do it.
May 22
Tip: Fix Your Jacked Up Feet
Use this neuromuscular release technique on your feet and don't be surprised when you start feeling better all over.
May 21
Tip: The Cure for Hip Tightness & Immobility
Back pain? Hip mobility issues? This quick fix is for you.
May 18
Tip: Alternating Overhead Iso Pull-Apart
Move slowly through 2-3 rounds of 5 reps on each side to prep the shoulder before your next pull-emphasized training day that involves things like pull-ups.
May 17
Tip: The Star Pattern Pull-Apart
Add these to your warm-up: 2-3 sets, 4-6 reps in each direction before any upper body training. Your shoulders will feel great.
Tip: The 3-Way Band Pull-Apart
Do 25-40 reps before rows and deadlifts to activate the entire posterior shoulder girdle and prepare your body for heavy pulls.
May 15
3 Trigger Point Drills For Pain Relief
Pain makes it harder to lift and stay motivated. Not getting relief? Trigger point therapy may be your solution. Here's how to do it.
May 12
Tip: Strengthen Your Ankles
Prevent injury, perform better. Three exercises to try out.
May 6
Tip: This Stuff Ends Achy Knees
This natural substance works as well as ibuprofen to stop knee pain but without the bad side effects.
May 4
Tip: Protect Your Wrists from Lifting Injuries
Get more range of motion and improve your weightlifting technique with these simple stretches.
May 2
Tip: Build Your Grip & Forearms Like This
This old-school strength test can be used as a new-school method for building wrist mobility and strength. Check it out.