Tip: Fix Your Ankle Mobility For Deeper Squats
The inability to go deep with squats is often caused by ankle issues, not hip issues. Here's how to fix that right up.
August 7
Tip: How to Really Stretch Your Groin
Stretch your inner thigh and groin muscles the right way. Here's how.
July 29
Tip: Go Deep With Technique
Are you really mastering a lift or mobility drill? Probably not. Here's why.
July 28
Tip: Do This for 20 Minutes, Feel Great
Deload your spine, fix your posture, function better. Here's how.
July 26
Tip: Strong Grip, Mobile Wrists
Fix your wrist and hand mobility issues to make front squats, push-ups, and Olympic lifts easier.
July 24
Tip: The Forward Head Posture Fix
This posture issue will lead to lifting injuries and recurring headaches. Here's how to straighten it up.
July 16
Tip: Loaded Lat Stretch for Shoulder Flexion
Use this weighted drill to open up your lats and improve overhead mobility and shoulder health.
Tip: Hack Your Hip Mobility
Warning: This is a yoga pose. Don't worry, it's a yoga pose that improves your lifting and relieves pain. Check it out.
July 15
Tip: 3 Drills to Prime Your Body for Squats
Add these drills to your warm-up on leg day for smoother, safer squats and lunges.
July 12
Tip: Loosen Up Stiff Shoulders in 2 Minutes
Grab a stick and run through these quick drills to get your shoulders ready for heavy, safe lifting.
July 10
Tip: The Side Stretch You Should Be Doing
Do this oblique stretch before and after training and feel awesome. Check it out.
July 9
Tip: The Child's Pose For Athletes
Improve upper back rotation and posture with this simple drill. Do 10 reps per side twice a day.
July 6
Tip: Trigger Point Technique For Posterior Shoulder
Place a firm ball under the posterior delt. Lift the arm for 15 to 45 seconds.
July 1
Tip: The Shoulder Stretch You Need
Still have poor overhead mobility? Loaded stretching could be for you. Here's what to do.
June 30
Tip: The T-Spine Extension
This drill will help you with that slumped, kyphotic posture. Do about 10 reps in each position as often as you'd like.
June 28
Tip: Stretch Your Neck and Traps Like This
Keep your neck and traps happy and prevent shoulder injuries with the yes/no stretch. Here's how to do it.
June 26
Tip: Lateral Lunge Hold with Spinal Rotation
This targets the adductors, and it'll help you maintain a neutral lumbo-pelvic complex.
June 24
Tip: Counterbalance Cossack Squat
Boost your lower body mobility with this weighted drill.
June 23
Tip: The Cossack Squat
Master this movement and deep squats will be no problem for you.
Tip: Roll Your Upper Back Right
Fight perma-slouch by moving your thoracic spine into extension. Hang out in one spot for as long as you feel a stretch. As you feel it fade, shift the roller down your spine.