Tip: Do This Before Leg Day
Here's how to wake up and prepare your body for your toughest lower-body workout.
September 22
Tip: Warm Up Fast and Kill It
Turn on your nervous system, increase core temp, get mobile, and kill your workout. Here's how.
September 21
The Strong Lifter's Guide to Healthy Knees
Leg day shouldn't involve knee pain. Here's how to make your knees feel great again so you lift heavier and crush PRs.
September 19
The 5 Step Ankle Mobility Fix
Is ankle mobility messing with your training? First you need to diagnose the problem, then you need to fix it. This plan will help you do both.
September 17
Tip: The Easiest Hip Flexor Stretch
Sit on your butt a lot? Have low back issues? You need this simple stretch.
September 13
Tip: Do You Really Need Olympic Lifting Shoes?
If you're not involved in the sport of weightlifting, do you need these shoes? Here's what a doctor of physical therapy says.
September 10
Tip: No Need to Stretch If You Do This
Science shows you can improve mobility without stretching. Here's how.
September 6
Tip: Medicine Ball Rotational Throw Drills
Prime the central nervous system and hone your rotational power-skill.
September 5
Tip: T-Spine Rotation Sequence
Increase mobility at the thoracic spine with these corrective drills.
September 1
Tip: 6 Moves to Unlock Tight Hips
Run better, squat better, and feel better with these 6 drills to open up your hips.
August 30
Tip: Do the Chop & Lift for a Powerful Core
Use time under tension and these exercises to build core strength that transfers into real-world athleticism.
August 29
Tip: The Rusin Shoulder Warm-Up
Prepare your shoulders for heavy lifting with this tri-set.
Tip: Open Up Your Hips
Neurologically locked hips can limit your lifting and athletic performance. Try these drills to feel better fast.
August 28
Tip: Blackburns
Strengthen your posterior chain and improve shoulder mobility with this unique exercise.
August 27
Tip: Build Your Back by Stretching Your Pecs
Do this drill before training your back. It'll fix those tight pecs which make it difficult to recruit your upper back muscles.
August 20
Tip: Pop Your Sacrum to Squat Better
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
August 18
Tip: Improve Your Squat Mobility
Fix your ugly squat by squatting. Here's how.
August 11
8 Injections That Heal Injuries
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
August 10
Tip: The Core Strength Party Trick
Test your core strength. Build your core strength. Impress your friends at parties. Here's how.
August 9
Tip: The Protein Supplement for Knee Pain
Reduce knee pain fast with this research-backed diet hack.