Tip: Two Drills to Correct Forward Head Posture
It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.
November 8
Tip: 9 Upper Body Mobility Drills
Adopt a few of these drills and feel better fast.
Tip: Band Dislocates with Wrap-Arounds
Regular dislocates are popular for warming-up. Add two wrap-arounds to get the most benefits. Here's how.
Tip: The Ultimate Shoulder Warm-Up
Grab a light band and run through this clever drill. Your shoulders will feel amazing and you'll be ready to smash the heavy weights.
November 2
Tip: A Simple Mobility Drill for Healthy Shoulders
Do this easy drill daily to fix up your grouchy shoulders and prevent lifting injuries.
October 27
10 Daily Habits of Healthy Lifters
Train hard. Eat right. But what else? It's those little things that can add up to major progress. Here's what our experts are doing.
October 10
Tip: Fix Your Stiff Neck in 5 Minutes
Improve your posture, get rid of that headache, and relieve your shoulder and upper back pain. Try these simple stretches.
October 6
Tip: Activate These Muscles Before Deadlifting
Fire up the right muscles before your big pulls and you'll lift heavier and prevent low back pain. Here's what to do.
October 5
Tip: Ankle Mobility Maintenance
Keep your ankles healthy and mobile to keep your squat feeling good. Here's how.
October 4
Tip: 3-Way Ankle Joint Mobilization
If you ankle mobility issues are joint related, try this mobility technique.
Tip: Mobilize Ankle Joints With End Range Oscillations
If your restricted ankle issues stem from joint mobility problems, foam rolling and stretching won't help. This will.
October 3
Tip: Bi-Phasic Stretching For The Calves
Got restricted calves and ankles? Do this after your foam rolling and soft tissue work.
Tip: Soft Tissue Techniques For The Calves
If you have squat-wrecking ankle mobility issues that are soft tissue related, try this.
Tip: Do These Stretches After Squats
Run through these four simple stretches after a lower body workout and feel awesome.
October 2
Tip: Ankle Mobility: Soft Tissue vs. Joint Restriction
If you have ankle mobility issues that affect your squat, you need to determine what kind of problem you have before treatment. Here's how to do it.
Tip: Half-Kneeling Dorsiflexion Range of Motion Screen
Got an ugly squat? It could be your ankle mobility. Here's how to test it.
September 30
Tip: Fix Your Core, Free Your Hips
Do this before lower body workouts and dramatically boost the training effect.
September 28
Tip: Corrective Complex, Calves
Sequence these corrective drills in this order and you'll get better results from each. Try it before your next lower body workout.
Bulletproof Your Lower Back
Want to build a strong, pain-free lower back? Here's your guide.
September 27
Tip: Corrective Complex, Pecs
Sequence these corrective drills in this order before your next chest day and get a better workout.