Tip: Alternating Handcuff Drill
Trouble pressing overhead? It could be a mobility issue. Try this drill.
August 4
Tip: Suspension Straps W Row
Bad posture? Try this if you're chronically internally rotated at the shoulders. Good for rear delts and upper back too.
August 3
4 Exercises for Real Posture Improvement
Most postural correction movements are missing the big picture. Here's what will really fix your posture fast.
July 29
Tip: The Daily Stretch Every Lifter Needs
Do this simple stretch to avoid pec injuries, bicep tears, wrist pain, and even tendinitis.
July 28
Tip: Restore Mobility Through Your T-Spine
Want to push your limits in the gym? Then you need this.
July 9
Tip: Improve Ankle Mobility
If foam rolling and stretching isn't improving your squat mobility, here's what to do instead.
June 28
Tip: The Two-Rope Face Pull
Got long arms or a very thick upper body? You'll get better rotation, a better contraction, and better results with this variation.
Tip: Soft Tissue Work for Heavy Bench Pressers
Use this simple technique to prevent overuse injuries and ease your elbow pain.
June 13
Tip: Rear Foot Elevated Hip Flexor Stretch
Most lifters have tight hip flexors. Here's how to fix them up.
June 9
Tip: 3 Superior Mobility Drills for Lifters
Are your favorite mobility drills actually working? Try these proven alternatives.
June 8
Tip: Yoga Moves for Strong Lifters
Some of the best warm-ups for lifting actually come from the yoga studio. Here are a few that anyone can use. No Lululemon required.
June 6
Tip: Foam Roller Thoracic Spine Extension
An inflexible T-spine can lead to a host of problems. Get it moving right with this drill. Note the different arm positions.
June 4
Tip: Spiderman Walk with Thoracic Rotation
This simple drill takes care of a few different mobility issues.
May 29
Tip: Bad Ankles, Bad Squat?
What are your ankles doing when you squat? It's important. Here's why.
May 23
Tip: Are You Squat-Focused or Hinge-Focused?
Take this quick test to find out. The result will determine how you should best train work capacity.
May 21
Tip: Instantly Increase Upper-Body Mobility
Generate more power. Press, throw, and punch like a beast. Use this drill.
May 18
Tip: Posture and the Behind-the-Neck Press
Is it really a bad exercise? That depends on your posture and your overall training history.
May 14
Tip: Upper-Body Day? Do This Drill First
Wake up your upper back, shoulder stabilizers, and more with this simple warm-up exercise.
May 10
Tip: Do This Before Every Upper-Body Workout
This simple drill will get your chest, back, and shoulders ready for the heavy stuff. Check it out.
May 7
Tip: Stretching Does Not Prevent Injuries
Are you already as flexible as you need to be? Here's what science says.