August 10
The 4 Most Common Injuries for Lifters
Nothing kills your gains like a lifting injury. Here are the four injuries you're most likely to get and how to prevent them.
July 27
Kelly Starrett, Mobility, and CrossFit
Kelly Starrett is a physical therapist and expert on movement and injury prevention. Here's his take on the current state and future of CrossFit.
July 20
Squat Depth: The Final Answer
Stop listening to uneducated jackasses when it comes to squat depth. You can figure out what's best for your anatomy with these tests. Here's how.
July 2
8 Ways to Never Get Injured Again
Got nagging injuries? Stop working through them and start preventing them in the first place. Here's how.
June 25
How to Prevent CrossFit Injuries
Injuries are progress-killers, and CrossFitters are racking them up. The best way to stop them is to prevent them. Here's how.
June 15
Squatter's Shoulder: The Cause & The Cure
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
May 18
5 New Ways to Use a Foam Roller
Think your foam roller is just for warm-ups and mobility? Think again. How to use it to build muscle and get stronger.
May 6
6 Reasons Why You're Always Hurt
Injuries occur with any challenging form of training, but you don't have to invite them by making these six common mistakes.
April 22
Lifter's Shoulder: The Cause & The Cure
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
April 2
The Truth About Barefoot Training
The barefoot-training trend started strong, but ended with armies of people with gimpy feet. They were on the right track, though. Here's what they did wrong.
March 27
Top 5 Exercises for Real World Performance
Functional training doesn't mean doing silly circus tricks with baby weights. Here are five functional exercises that actually work.
March 26
3 Keys to a Big, Injury-Free Bench Press
Lift big-ass weights without pain using these three very advanced techniques.
February 13
The Best Way to Lift Weights
“Eccentric isometrics” are probably the best way to increase strength and size. As a bonus, they'll help you to move like a tiger and feel awesome.
January 1
5 Radical Ways to Stop Hurting
Forget icing and NSAIDS. They may delay or prevent healing. Instead, try these methodologies that you probably haven't heard of.
November 28
Build 360 Degree Strength
Take the flexibility test, then use a unique exercise to build strength in new body positions. Your squat and deadlift will thank you.
November 26
Turkish Get Ups Make You Awesome
Ready for a challenge? The Turkish Get Up will take your stability, core strength, and mobility to the next level.
October 2
How to Train Through Injuries
Smart lifters never stop training, even when injured. Here's how to recover as quickly as possible and come back even stronger.
September 23
The 4 Most Damaging Types of Training
Bodybuilding, powerlifting, CrossFit, running: Which one will mess you up the most and how can you prevent it?
August 20
Do-It-Yourself Myofascial Release
Burn your foam roller and give the tennis ball to the dog. You're going to learn how to fix sticky muscles and bust up adhesions using nothing but your hands.