Tip: How to Unlock Your Tight Hip Flexors
Sit a lot? Here's how to loosen those tight hip flexors and feel better almost instantly.
April 26
Tip: Instantly Improve Your Squat
The magic word is pre-tension. Here's how to turn it on and how it'll improve your squat fast.
Stronger Wrists, Bigger Lifts
Wrist pain is common for those who lift big. Kill the pain by strengthening them and adding mobility. Here's what to do.
April 25
Tip: Do 20 Reps Of This Before Benching
Do this simple exercise often to fix your posture and make your shoulders feel awesome when you go heavy.
April 20
Tip: How to Front Squat Pain-Free
Because of mobility issues or previous injuries, the front squat can be too hard on some lifters' elbows, shoulders, and wrists. Fix that with straps.
April 19
Tip: Do The Couch Stretch Correctly
This is a popular hip-opener, but just because it feels uncomfortable doesn't mean you're doing it right. Here's how to get the most out of it.
April 12
One Exercise for Total Shoulder Health
No shoulder gains? Are they always hurting? Do this exercise once per day.
April 4
Tip: Improve Ankle Mobility Fast
Do this before leg day and you'll feel the difference in your squats and deadlifts.
April 3
Tip: Fix Your Shoulders, Bench Heavier
Fix your position and bench press without pain. Here's how.
March 31
Tip: You're Doing This Stretch Wrong
Great stretch for tight hips, but easy to do wrong. Here's how to do it right.
March 21
4 Quick Fixes That Actually Work
Fix your ugly squat, improve ankle mobility, loosen tight hip flexors, and make your shoulders feel awesome. Here's how.
February 27
The 10-Minute Bench Press Solution
Recruit more muscle, build more muscle, and improve your pressing performance, all without pain. Here's how.
January 26
The Best Mobility Drill For Lifters & Athletes
Hip injuries, back tightness, little aches or pains. These may be holding back your strength and size gains. Solve that problem with this move.
November 23
Make Gains Even With Back Pain
No need to stop squatting or even deadlifting if you've got a sore or injured back. Just make these 8 adjustments.
September 9
Tip: Forget the IT Band
Foam rolling the IT band is popular, but it's not doing what you think it's doing. Here's what's really going on, plus a better method.
September 4
Tip: The Worst Way to Stretch Your Chest
Most people really mess up this common pec stretch. Here's why you should avoid it and what you should replace it with.
August 30
Rehab Gone Wrong
Foam rollers, lacrosse balls, back walking, kettlebells. Can these work as tools to fix tightness and pain? Not when you use them like this. Here's what works better.
August 22
3 Stretches That Make Things Worse
Everyone does these three stretches... and just about everyone is screwing them up. Are you?
June 30
Mobility is Overrated
Nagging shoulder pain won't suddenly go away if you keep treating it like a mobility issue. Here's the real problem and how to fix it.
June 28
How to Fix a Really Ugly Squat
If squatting feels like hell, you're doing it wrong. Fix it and the movement will come easier for you... along with the PRs. Here's exactly what to do.