August 9
Tip: Burn Fat and Build Muscle Between Sets
Rest periods are for wimps. Okay, that's not quite true. But there is a better way to use them. Here's how.
August 6
Tip: Do These Metabolic Complexes
This training method gets you strong, builds muscle, and even burns some fat. Warning: It's also nasty
August 3
The 4 Toughest Push-Up and Pull-Up Workouts
These aren't just workouts, they're also strength and stamina tests. Grab your best friend or your worst enemy and see who comes out on top.
August 2
How to Train to Be Unstoppable
Steal a training trick from MMA fighters. Train all your energy systems, get fitter, and build relentless work capacity with HICT. Here's how.
Tip: Burn Fat Lifting Weights
You don't need cardio equipment to get ripped. This method uses weights and bloodflow manipulation to mobilize fat. Take a look.
July 30
Tip: Try Whole-Body Ladder Workouts
If you love the way the ladder method simplifies training, use it for your entire workout. Here's how.
July 23
Tip: The Viking Row Workout
Get shredded fast with this tough metabolic conditioning workout. Here's how to do it, if you dare.
July 22
Tip: The 14-Minute Fat Incinerator
This now-classic training method only takes a warm-up and 4 minutes of really hard work. But it beats an hour of traditional cardio. Check it out.
July 21
Tip: A Treadmill Workout That Doesn't Suck
Is it possible to lose fat without becoming a jogger? Yep. Do treadmill loaded carries. Take a look.
July 18
Tip: Stairway-To-Pain Intervals
Stepmills suck. Well, actually, they're great for fat loss and conditioning. They're just hard. Here's how to get results in a 5-minute workout.
July 16
Tip: The 10-10-10 Treadmill Sprint Workout
Want a bigger engine? Do metcon with progressive overload. This is tough and it only gets tougher... but so will you. Take a look.
July 7
Tip: Get Shredded With Density Training
Want to replace cardio with lifting? Increase your training density. Here's how to do it.
July 4
Tip: Take the 100 Rep Deadlift Challenge
Can you beat this test in 10 minutes? Take a look at the details and give it a shot.
The 5 Rules of Workout Challenges
Fitness is filled with workout challenges and WODs. And most of them are stupid. Here are three smart ones that take only 10-15 minutes. Bonus: How to design your own.
July 3
Tip: Do the Animal Crawl Workout
Beast mode? We'll show you beast mode! See if you can survive this 15-minute metcon challenge.
July 1
How to Train for Non-Stop Fat Loss
Even if your diet is perfect, sometimes fat loss just comes to a halt. Why? Because you're overlooking one crucial thing in your training. Here it is.
June 28
Tip: Take the Half-Mile Of Hell Challenge
Grab a few kettlebells or dumbbells, find an open space, and see what you're made of. Here's how.
June 27
Tip: Take the 15-Minute Chin-Up Test
Build your biceps (finally!) with this progressive weekly workout.
June 26
Tip: 20-Minute Bench & Chin-Up Challenge
Test your bench press, chin-up, and conditioning with this brutal (but smart) challenge. Check it out!