Tip: The Most Effective 10 Minute Cardio Workout
Screw those long sessions on the stationary bike or rower. All you need is a few minutes a week. Here's what to do.
July 2
Tip: The Ultimate Push-Up Finisher
Add this Tabata-style workout to the end of chest day on Monday. Don't plan on moving around a lot on Tuesday.
June 27
How to REALLY do a Kettlebell Swing
Most people are terrible at KB swings. They just haven't earned the right to do them yet. Here are the 4 steps you need to follow to swing like a pro.
June 14
Tip: Train at a Higher Level With Tactical Breathing
Known as box breathing in military circles, this technique can also be used by lifters to improve performance. Check it out.
June 10
Tip: Burn Fat Faster Than Ever Before
This type of exercise trains your body fat to break down by altering gene expression.
June 9
Tip: The 1-Mile Fitness Test For Lifters Only
Every lifter should be able to pass this simple test. If not, you have some work to do. Check it out.
June 7
Fix Your Breathing, Build More Muscle
Crocodile breathing. Tactical breathing. Recovery breathing. Perform better, recover faster and de-stress with these 3 methods. Here's how.
May 29
Tip: Do Metabolic Finishers, EMOM Style
Get your heart rate up for 10 to 20 minutes using EMOM. Here's how it works and why your body will love-hate it.
May 24
Tip: The Best Rest Periods for Fat Loss
If your main goal is getting shredded fast, you must manipulate the amount of rest you take between sets. Follow these guidelines.
April 29
Tip: The Absolute Best Way to Burn Calories
This training method burns a whopping 400 calories in just 20 minutes. Check it out
March 1
Tip: The Triple Pyramid Conditioning Challenge
All you need is a bench, a power rack, and a mop to clean up the puddle of sweat when you're done.
February 27
Tip: Fire Up Your Legs and Lungs
This exercise is half muscle-builder and half metcon. Here's how to do it.
January 25
Tip: Hop On, Hop Off Treadmill Sprinting
Crank the incline and get ready to torch some fat. Try this workout made popular by an NFL Combine prep coach.
January 24
Tip: Interval Training Workouts for the Rower
These two routines are not only fat incinerators, they'll also help to build your glutes and quads. Check 'em out.
January 23
Cardio: The Strength and Muscle Killer?
Does doing cardio after a lifting workout really rob your gains? Here's what science has to say.
January 16
Tip: The Most Awful Way to Do Burpees
As if these things weren't taxing enough, here's a new variation to try.
3 Ways to Build Muscle by Doing Cardio
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
December 28
Tip: The Farmer's Carry Is Essential
The ability to do heavy carries says a lot about your strength and health. Check this out.
December 22
Jumping Rope: From Beginner to Boxer
Skipping rope torches fat and builds supreme conditioning. Here's how to master everything from the basic boxer skip to crossed double-unders.
December 11
Tip: Master the Muscle-Up
It looks cool and it's a tough exercise, but most people can't even do one rep. Don't be most people.