Tip: The 20 Minutes of Anything Workout
Keep your metcon or cardio workouts as inefficient as possible to burn more fat. Here's why and several ways to do it.
January 2
Tip: The Return of Long Duration Cardio?
Boring old cardio has some benefits that HIIT does not. And it doesn't have to be boring. Check this out.
December 28
Tip: Get Ripped on the Rower
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
December 26
8 Ways to Do Cardio Without Hating Life
No need to dread cardio. Just find a more enjoyable way to do it. Try one of these less-sucky, highly-effective options.
Tip: Metabolic Conditioning for Muscleheads
Lose fat and preserve your muscle mass with this fast, challenging workout finisher.
December 18
Tip: The New Cardio – Steady State Lifting
Bored of steady state cardio? Tired of HIIT? Try steady state weight lifting to lose fat. Here's how to do it.
December 14
Tip: Pros and Cons of CrossFit-Style Training
Does it push you to train harder, or does it end up being a competition that hurts you in the long run?
November 25
Tip: The Hidden Benefit of CrossFit
Are people who do group fitness classes happier than solo lifters? Here's what science says.
November 23
The Most Complete Upper-Body Exercise
Muscle-ups might just be the best upper-body exercise around. Here's how to do your first one, plus 10 advanced variations.
November 5
Tip: HIIT It or Quit It?
Is high-intensity interval training really superior to longer cardio workouts? Here's the science.
November 3
Tip: Walk This Way to Burn More Fat
A simple, stress-reducing way to burn more calories when you walk.
October 26
Tip: The Italian Tune-Up
A fast metcon workout that melts fat and builds muscle. Works with cycling, running, or ropes. Check it out.
October 18
Tip: What Makes Muscle, Keeps Muscle
How to lift weights when fat loss is your main goal. Most people get this completely wrong.
October 11
Tip: The Butt Pump Workout
Add these finisher exercises to the end of leg day and build glutes that won't quit.
August 24
Tip: The Breathing Squat Challenge
Force new leg growth with this classic training method. Here's how to do it.
August 17
Rotation Training for Athletes & Lifters
Perform better, build great abs and obliques, and prevent injury with these moves.
August 14
Tip: Power Walking for Lifters
This ain't your momma's power walk. Strengthen your posterior chain and get shredded fast with this training method.
August 2
Tip: Hot Yoga vs. Cardio
To prepare for his show, a pro bodybuilder ditched the cardio and did hot yoga instead. Here's what happened.
July 25
Tip: A Circuit Workout for Fat Loss & Muscle Retention
Need to get ripped in a short amount of time but you're worried about losing muscle? Train like this.
July 20
Tip: A Finisher for Combat Athletes
Torch body fat and learn to control your breathing during tough competitions with this quick workout.