July 13
Tip: The World's Fittest Athlete
Are the top CrossFitter's really the fittest all-around athletes? Here's one strength coach's opinion.
July 1
Tip: The Terrible Two Push-Up Challenge
This is awesome. And also terrible. It's terribly awesome. Can you do it?
June 26
Tip: The Toughest Loaded Carry
Build your core strength and boost your squat, deadlift, and bench performances with this unusual exercise.
June 16
Tip: Lose the Fat, Spare the Muscle
The so-called fat burning zone is a myth. To dump the chub, go hard and fast or low and slow. Here's why and how to do it.
June 12
Tip: Challenge Sets for Enormous Legs
Yes, this is gonna hurt. Badly. Take a look.
June 10
Tip: Choose Your Own HIIT
A funny thing happens when dedicated gym-goers disregard what their workout plans say and choose their own intensity. Take a look.
May 26
Tip: 4 Minutes to Fitness
A new study shows that 4 minutes of bodyweight exercises, amazingly, works about as well as sprinting or 30 minutes of HIIT.
May 6
Tip: The Deadlift and Carry Challenge
Combine two killer exercises and get better at just about everything. Take a look.
April 16
Tip: 3 Fresh Ways to do Farmer's Walks
Standard farmer's walks are awesome for building full-body strength and metabolic conditioning. Now try these cool specialty variations.
April 11
7 Abused and Misused Training Methods
Exercises are tools. You've got to know how to use them properly. Here's a list of commonly misused ones.
March 29
5 Lifts That Beat Traditional Benching
If the bench press is a battlefield for your shoulders, wrists, and elbows, it's time for a change. Try these, build your chest, and keep your strength.
January 18
Tip: Try the Kettlebell Krusher
All you need for this quick workout is 8 minutes and a kettlebell. Check it out.
January 17
Tip: A Murderous Barbell Clean Complex
This one-bar finisher contains elements that will help you perfect your explosive pulls and activate your glutes.
January 13
Tip: Cardio for Very Big Lifters
How does one of the world's strongest bodybuilders and powerlifters do cardio? You may be surprised.
January 9
The New 8-Minute Fat Burners
Who's got time to dick around with fat-burning routines that take, like, forever? Add one of these to the end of your regular workout.
January 8
Tip: Two Cardio Workouts That Build Muscle
These untraditional metcon workouts are mixed right into your weight training. Try not to pass out.
January 7
Tip: The Best HIIT for Strong Guys
High intensity interval training can be done using aerobic or strength-based workouts. Which is better for big lifters? Here's the new science.
January 6
Tip: Why CrossFitters Should Train at Planet Fitness
Believe it or not, a couple workouts a week at a regular gym would make good CrossFit athletes even better. Here's why.
Tip: Do This to Make Cardio Fun
Scientists figured out a way to make us look forward to high-intensity cardio. No, really. Check it out.