August 26
Screw Cardio! Four Complexes for a Shredded Physique
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
May 13
7 Cardio Drills That Don't Suck
Seven non-boring cardio variations to hopefully make your energy systems work a little more bearable.
May 6
Mythbusters 4
Four top strength coaches reveal the truth about ab training, sprinting, rep ranges, and more.
April 21
Crossed Up by CrossFit
A T Nation contributor goes undercover to score a coveted CrossFit certification. Here’s what happened.
February 9
Rebuild Yourself with Complexes
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
November 17
Leap Tall Buildings (and Build Traps of Steel)
An awesome program to boost your vertical, plus a twice-per-week specialization plan to build your puny traps.
November 4
The Truth About CrossFit
Is CrossFit a cult? Are its workouts insane? We answer those questions, and many more, in this investigation.
September 8
Get Off the Treadmill and Get Metabolic!
Rachel Cosgrove's back with a metabolic circuit program that'll melt that fat off faster than any treadmill ever could.
September 1
The Final Nail in the Cardio Coffin
Steady state cardio will stall your fat loss. Reclaim your metabolism and get leaner by burying your inner cardio-queen.
Stripping Fat With Metabolic Pairings
Drastically increase fat use for fuel by increasing energy expenditure and stimulating the release of free-fatty acids. Here’s how.
October 9
The HIIT Revolution for Fat Burning Success
If you bust your butt using these methods, you'll burn fat even while you're sitting on that same butt hours later.
August 16
Hybrid Training: The Prequel
Scot Abel is a bodybuilding anarchist. He doesn't believe in tempo training, pre-determined rest intervals, back-off weeks, or the fact we have elves in the basement that make Metabolic Drive. What he does believe in is pretty cool, though.
June 25
Complexes for Fat Loss
Complexes are a challenging and effective way to burn fat quickly. Bonus: They’re not boring like running on a treadmill. Here’s how to do them.
May 30
Real Fast Fat Loss
The five most important components of fat loss, all in one program. Check it out.
April 11
The Hierarchy of Fat Loss
Strapped for time? That doesn't mean you can't lose fat. Prioritize your training to burn fat rapidly. Here's how.
March 7
Going Deep With EDT
How many reps can you do for two alternating exercises in 15 minutes? This is just a taste of how escalating density training works. It’s a brutal, but fun way to build muscle and improve conditioning.
February 20
The Full Throttle Program
Most conditioning programs for MMA involve equipment that just isn't that practical. Not so with this! Here’s a realistic way to whip yourself into shape.
November 20
The 7 Conditioning Secrets
Most combat athletes are still using outdated conditioning methods. Here’s what they should be doing.
March 20
Training Behind Bars 2
Time behind bars teaches you that the gym is therapy. Need motivation? Check out these lessons on lifting and life.