September 7
Breathe, Stupid, Breathe!
The vast majority of people don't know how to breathe properly, and it's hurting them. Here’s what you need to know.
September 6
10 Workout Challenges
WARNING: Not for beginners! Test your conditioning and courage with any of these 10 brutal challenges.
September 1
An EZ Guide to Sprinting
Sprinting - for awesome quads AND a lean body - is one of those activities we can all do, but few of us do it right.
July 26
Fat on Fire!
Chad Waterbury drops by Testosterone HQ to talk about new ways to pummel stubborn body fat into submission.
It's Hammerin' Time!
Improve your grip, ramp up your conditioning, and invoke your inner Incredible Hulk, all with one simple movement.
July 19
100 Reps in 100 Seconds
Martin Rooney transforms his combat athletes into beasts in record time. He wants to do the same with you.
Interval Training Doesn't Work
Is interval training really that effective for fat loss? An investigative report.
June 7
Farmer's Walks for Fat Loss
Coach Nick T. shows how this classic strongman exercise can turn your boring workout into a metabolism-stoking, fat-incinerating machine.
May 3
Death March: The NSW Mile
Got a couple hours on Saturday? We suggest loading up a heavy bar, putting it on your back, and walking a mile.
April 19
Density Training for Fat Loss
One of the most challenging and effective fat loss methods you'll ever try.
April 12
Introducing High Volume Tier Training
Increase strength, decrease fat, and improve conditioning-at the same time? Sound like guru voodoo? Well, then keep reading...
March 30
Blast: Metabolic Interval Training
Call it whatever you want: circuit training, interval training, whatever. Two things are certain: 1. It ain't for wimps. 2. It'll rip the fat off you.
February 4
Six New Tabata Workouts for Fast Fat Loss
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
January 25
Test Your Grit: 3 Challenges
Shake up your workout and take one of these three tough challenges. Ask a friend to join you… or an enemy.
January 22
Fat Loss Edition 2
The T Nation coaches continue their look at a very timely topic – fat loss – this time concentrating on exercise routines!
January 4
Timed Circuits
Did all that holiday snacking leave you stretching the seams on your Santa suit? Coach Chris Bathke has what you need to get back into fighting shape, fast.
December 30
Test Your Metal: Introducing Valeria
Powerlifter Tim Henriques combines CrossFit with serious lifting for the ultimate test of strength and conditioning.
December 18
T Nation Twitter - Cool Tricks Edition
The T Nation coaches offer up some cool tricks to make your next workout a memorable one.
December 7
Complexes 2.0 — Optimize Your Fat-Loss Workouts
Still using light weights for your fat-loss complex? It's time to wise up and start planning your complexes for maximum effectiveness. Here’s how.