January 30
Sprinting for Muscle
Here's how sprinting can make you stronger, leaner, and more muscular.
January 29
CrossFit, Kevin Ogar, and Questions
A CrossFit athlete severs his spine during a competition. Freak accident or something that could have been prevented?
January 28
Maximal Fat Loss, Minimal Equipment
Combine minimal equipment and tons of groundwork for brutally effective fat-loss exercise combinations. Here’s how.
January 24
8 Exercise Variations for New Growth
Trigger muscle growth with challenging variations of the chin-up, push-up, dip, and more!
December 9
7 Rules of Conditioning
How to turn Testosterone-sapping, muscle-burning cardio work into something that burns fat and builds muscle.
December 2
CrossFit: The Good, Bad, and the Ugly
CrossFit is the greatest thing ever to happen to barbell training, except for all the awful parts of it.
October 22
4 Tough Workout Challenges
Structured routines are best, but sometimes you need to give yourself a challenge to see what you're made of. Give these a shot.
October 10
Semi-Fasted Cardio Solution
Triple fat loss without losing an ounce of muscle: the smartest, fastest way to lose fat while doing cardio. Here’s how to do it.
October 7
CrossFit and High-Rep Olympic Lifting
Are high-rep Oly lifts dangerous? Will they fail to make you strong? Here's what a variety of experts have to say.
August 26
The Fallacy of High-Rep Olympic Lifting
High-rep Olympic lifting is rising in popularity largely do to CrossFit. But is it a smart way to train?
August 6
2 Mechanisms for Rapid Muscle Growth
Build the most muscle possible with the right stack of tension and metabolic stress. Here's how to do it.
July 25
Interval Training on the Rowing Ergometer
The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.
July 9
6 Powerful Prowler Exercises
Think the Prowler is just for pushing and puking? Not so fast. Here are 6 new Prowler exercises to shake up your training.
June 25
Circuit Training For Combat Athletes
How to achieve hypertrophy, fat loss, and metabolic conditioning in the same workout with advanced circuit training.
June 7
400-Pound Kettlebell Swings
Kettlebells are great for conditioning. Now let's use them to build devastating strength and explosive power. Here’s how.
April 9
4 Things to Steal From CrossFit
Hating on CrossFit is trendier than those hipster Ray-Bans your aunt bought you. There are some aspects of CrossFit that deserve your attention, however.
March 25
HLC: The Ultimate Workout Finisher
Ready to shed some body fat? Try hybrid locomotion complexes. Here’s how to do them.
February 26
Train Like A Man 9
You have 20 minutes to complete the five events of the Mantathlon. Can you do it?
February 25
The Best in Training
Jim Wendler lists the best in conditioning, getting stronger, assistance work, home gyms, and strength training books, along with torpedoing the “best” myths.