October 31
The 5-Minute Metabolic Complex You Can't Handle
This might just be the fastest, most effective metabolic conditioning complex in existence. And you get to lift weights. Check it out.
October 5
The World's Fastest Workout for Fat Loss
Can you sprint your way to summer leanness in only 30 seconds? Hey, it's worth a shot. After all, it only takes 30 seconds!
September 26
Training for the Tactical Athlete
Law enforcement officers, firefighters, and military personnel are tactical athletes and need to train like it. Here's how.
July 23
Assess Your Metabolic State, Dominate Your Workout
You need to balance your training if you want to build muscle or lose fat. Do this by evaluating your current metabolic state. Here's how.
July 2
The 4 Dumbest Cardio Workouts
According to a doctor of physical therapy, here are the most joint-destroying cardio workouts, plus four safer alternatives that work better.
June 18
The Best and Worst Cardio for Natural Bodybuilding
If you're into natural bodybuilding, the worst thing you can do is train like a drugged bodybuilder. That includes cardio. Here's why.
June 16
Lose 4 Pounds of Belly Fat With No Diet Change
Lose four pounds of visceral belly fat without changing your diet. Oh, and build your legs at the same time. Here's the wicked workout.
June 5
The 3 Worst Conditioning Workouts
Some conditioning workouts can damage your tendons, ligaments, and joints. Here are the worst offenders, plus some better alternatives.
April 28
Total Metcon: 6 Workouts for Metabolic Conditioning
Smart people lift weights. And smart lifters do metabolic conditioning. Here are the 6 types of metcon and the unique benefits of each.
April 2
The Easiest Exercise Every Lifter Should Do
It boosts recovery, burns fat, increases work capacity, and even makes your back feel better and your brain work better. Are you doing it?
January 23
Reach Your Full Potential: Build Work Capacity
You've built some muscle and lost some body fat. Nice. But what's missing? Work capacity. Here's what you need to know about it.
January 12
Get Big. Get Strong. Don't Get Fat and Die.
You gotta do some conditioning work to stay healthy, but how do you combine it with strength training without interference? Three plans here.
December 12
Hot Water Immersion: Better Than Cardio?
Is relaxing in a hot tub better than cardio? Maybe. Here's some new research that might have you cutting your cardio workout in half.
November 1
The New Circuit Training Workouts
This kind of circuit training will help you build more muscle and lose more fat than whatever you're doing right now, if you can handle it.
October 25
Metcon is Mandatory: Cardio for Physical Dominance
Metcon is the missing ingredient. Here's how metabolic conditioning workouts will improve everything, from fat loss to muscle growth.
October 13
The Two Best Metcon Machines
Metcon performed on these machines won't kill your gains. Instead, it'll boost your work capacity, giving you the engine to train harder.
April 8
The HICT Method for Lifters
High Intensity Continuous Training (HICT) utilizes two of the body's three energy systems, making it an ideal metabolic conditioning workout for lifters.
January 15
Tip: Sprint Without Pulling a Hamstring
Sprinting is awesome. Pulling a hammie isn't. Here's exactly how to prevent that.
September 8
5 Fun Workouts for Work Capacity
Do more work and recover from it easily. Build your work capacity and become more useful, in the gym and out. Here's how.