September 21
Metabolic Conditioning For Monsters
Are you big? Are you tall? Are you both? Then drop the conditioning workouts designed for little guys. Here are some better workouts for you.
August 15
Beyond the Farmer's Walk
If you're not doing these loaded carry exercises, then you're missing out on muscle growth, strength gains, and much more. Check out these 6 variations.
August 3
The 4 Toughest Push-Up and Pull-Up Workouts
These aren't just workouts, they're also strength and stamina tests. Grab your best friend or your worst enemy and see who comes out on top.
August 2
How to Train to Be Unstoppable
Steal a training trick from MMA fighters. Train all your energy systems, get fitter, and build relentless work capacity with HICT. Here's how.
July 4
The 5 Rules of Workout Challenges
Fitness is filled with workout challenges and WODs. And most of them are stupid. Here are three smart ones that take only 10-15 minutes. Bonus: How to design your own.
July 1
How to Train for Non-Stop Fat Loss
Even if your diet is perfect, sometimes fat loss just comes to a halt. Why? Because you're overlooking one crucial thing in your training. Here it is.
May 20
Regular Cardio Will Make You Fat
If you want to get leaner while building or preserving muscle, you've got to walk or sprint. There's no middle ground.
May 12
4 Ways to Burn Fat That Beat HIIT
How to use Supramaximal Interval Training (SMIT) to torch fat, improve fitness, and increase athletic performance.
March 29
Conditioning for Muscle Mass
Metcon isn't just about fat loss. Without it, muscle growth and strength gains can grind to a halt. Really. Here's why and what to do about it.
February 10
No Off Days: 10 Awesome Ways to De-Load
The best athletes and lifters seldom take off days, not in the traditional sense at least. Here's how to take a break but stay awesome.
November 11
The 4 Riskiest Types of Exercise
These training styles are all good, if you know what in the heck you're doing. Most people don't. That includes you. Check out the list.
August 11
Do Cardio, Keep Your Gains
HIIT isn't everything. Low-intensity, steady state cardio has its benefits. Done correctly, it can even help you make better progress under the bar. Here's how.
August 5
8 Minutes to Awesome
What would happen if you did push-ups and bodyweight squats every day?
June 23
The Zombie Apocalypse Workout
They're coming. Are you ready? You'll need to be strong and athletic to survive. Do this program or die.
June 11
Torch Fat with Free-Weight Finishers
Burn the fat and keep the muscle with these strength-based finishers that can be used in any gym.
May 19
4 Gym Gadgets That Are Wasting Your Time
Are you using any of these overhyped fitness gadgets? If so, should you be? Probably not.
April 17
Better Than Thrusters
Barbell thrusters are known for hypertrophy + heart-pounding intensity, but they have a lot of drawbacks. Here are two better methods.
March 20
The 12 Minute Fix for Abs and Glutes
Work the core, glutes, and even shoulders together while burning loads of body fat in one excruciating exercise sequence.
February 12
4 Anabolic Metcon Workouts
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.