Tip: Why Lifters Have Healthier Hearts Than Runners
For heart health, you have to do lots of cardio, right? Not really. Here's the surprising new science.
June 27
How to REALLY do a Kettlebell Swing
Most people are terrible at KB swings. They just haven't earned the right to do them yet. Here are the 4 steps you need to follow to swing like a pro.
June 9
Tip: Try the Overhead Carry
Farmer's walks are great. Now take that idea to the next level with this loaded carry variation.
Tip: The 1-Mile Fitness Test For Lifters Only
Every lifter should be able to pass this simple test. If not, you have some work to do. Check it out.
June 1
Tip: Do You Meet These 5 Fitness Standards?
Can you do all five of these things? You should be able to. Check the list.
May 29
Tip: Do Metabolic Finishers, EMOM Style
Get your heart rate up for 10 to 20 minutes using EMOM. Here's how it works and why your body will love-hate it.
May 24
Tip: The Best Rest Periods for Fat Loss
If your main goal is getting shredded fast, you must manipulate the amount of rest you take between sets. Follow these guidelines.
May 18
Tip: Why You Need Sled Work
Drag it. Push it. Sprint with it. Load it ridiculously heavy. Doesn't matter, just do it. Here's why.
The 7 Smartest Workout Tips of All Time
Proven methods for building muscle and strength, getting leaner, and even increasing mobility.
May 4
The Top 10 Weighted Carry Exercises
Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.
May 1
Tip: The 55-Rep Barbell Complex for Metcon
Try this complex: 5 hang cleans, 10 reverse lunges with front squat grip (5 per leg), 10 push presses, 10 squats, 10 high pulls, and 10 RDLs.
April 27
Tip: The Twice-Per-Week Sprint Workout
Get shredded and build your hamstrings with this easy-to-follow sprinting plan you can do at the gym.
April 18
Tip: Weighted Stair Climbs For Metcon
Grab some weight and hit the stairs for an intense metcon workout. Here are 5 ways to do it.
January 23
Cardio: The Strength and Muscle Killer?
Does doing cardio after a lifting workout really rob your gains? Here's what science has to say.
January 16
3 Ways to Build Muscle by Doing Cardio
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
December 28
Tip: The Farmer's Carry Is Essential
The ability to do heavy carries says a lot about your strength and health. Check this out.
December 22
Jumping Rope: From Beginner to Boxer
Skipping rope torches fat and builds supreme conditioning. Here's how to master everything from the basic boxer skip to crossed double-unders.
November 28
2 Training Secrets of Jacked Olympic Lifters
These two brutal drills will get you more athletic and shredded, even if you're not into Olympic lifting. Do them. Here's how.
November 7
Tip: 2 Forms of Cardio That Build Muscle
Here are two ways to get your metcon on that'll also help with muscle gains. Coach Bruno (and Kate Upton) show you how it's done.
October 18
The Best Cardio for Hardcore Lifters
Not everyone likes cardio or metcon, but everyone needs some form of it. So what's best for people who'd rather be lifting? We asked our pros.