December 18
Tip: The New Cardio – Steady State Lifting
Bored of steady state cardio? Tired of HIIT? Try steady state weight lifting to lose fat. Here's how to do it.
December 4
Tip: Cardio, Carbs and the Goldilocks Zone
Your body wants to be in either an anabolic or catabolic state. Here's how to balance cardio, diet, and lifting for better body composition.
November 22
Tip: Two Things Steroid Users Need
Using bodybuilding drugs can be risky. Here's what users need to do to stay as healthy as possible.
November 5
Tip: HIIT It or Quit It?
Is high-intensity interval training really superior to longer cardio workouts? Here's the science.
November 3
Tip: Walk This Way to Burn More Fat
A simple, stress-reducing way to burn more calories when you walk.
October 27
Tip: Crossover Step Sled Pulls
Crossover sled pulls add a lateral force production tool to your sled training toolbox.
October 26
Tip: Single-Leg Pushes and Pulls
Ramp up the unilateral intensity or bring up your weak side by pushing with the same leg, then switch legs and repeat.
Tip: The Italian Tune-Up
A fast metcon workout that melts fat and builds muscle. Works with cycling, running, or ropes. Check it out.
October 25
Tip: Push-Drag with Straps
Add an upper-body and core challenge to your sled drags with this tough variation.
Tip: Ramp Up Your Prowler Training
Change up your arm position and get more from your sled work. Here's how.
October 12
Push and Drag Your Butt Into Shape
No other piece of equipment gives the same bang for your buck as the weight sled or Prowler. Here are five new ways to use it.
September 30
Tip: Upper Body Sled Pull Variations
It's not just for legs and lungs. Try these sled exercises for upper body activation.
September 27
CrossFit for Meatheads
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
August 14
Tip: Power Walking for Lifters
This ain't your momma's power walk. Strengthen your posterior chain and get shredded fast with this training method.
July 21
Tip: The Sled Press
Boost your pressing frequency with this. With no eccentric component, the nervous system is spared. Great for off days or deloads.
July 14
Tip: The Most Effective 10 Minute Cardio Workout
Screw those long sessions on the stationary bike or rower. All you need is a few minutes a week. Here's what to do.
July 11
Tip: Trigger Homeostatic Disruption, Sometimes
Here's a lesson we can learn from CrossFit, with caution.
The 6 Most Overrated Things in Fitness
What do benching, burpees, running, sit-ups, and stretching your hammies have in common? They're rituals that make people lose their damn minds. Here's why.
June 29
Total-Body Sled Training
There's more to sled work than drags. Here's how to build your chest, back, glutes, arms, shoulders, and abs with this simple tool.