Tip: Reassess Your Squat
Here's what you need to know about knee position, butt wink, and more.
October 1
Tip: Bottom-Up Bulgarian Split Squat
To get results from this exercise, you must build a stable base. One way to do that is with the bottom-up variation. Here's how to do it.
Tip: The 6-12-30 Method for Big Quads
Your legs don't want to grow. Force them with this tough tri-set.
September 29
Tip: How to Stop Sucking At Pistol Squats
From basic to advanced progressions, here's how to finally nail this move without falling down.
September 28
Tip: The Reverse Hyper, An Overview
Lucky enough to have this machine in your gym? If so, here's a quick overview on its benefits and how to use it.
September 23
Tip: Do This Before Leg Day
Here's how to wake up and prepare your body for your toughest lower-body workout.
September 21
Tip: Single-Legged Romanian Deadlift
Make the unilateral RDL work even better. Pull your toe towards you.
The Strong Lifter's Guide to Healthy Knees
Leg day shouldn't involve knee pain. Here's how to make your knees feel great again so you lift heavier and crush PRs.
September 18
Tip: The Overhead Squat
Overhead squats will improve your regular back squat technique and patterning.
September 15
Tip: Reverse Lunge With a Hold
This variation hits the glutes and hams hard, and it's more knee-friendly than the forward lunge. Add an isometric hold on the last rep.
September 14
Tip: Non-Alternating Walking Lunge
Get better results with walking lunges by not alternating your legs. Maximize constant tension and occlusion by leading with the same leg.
September 12
Tip: Knee-Tap Single-Leg Squat
This is a less awkward and more natural variation of the pistol squat.
September 11
Tip: A Better Bulgarian Split Squat
Instead of placing your back foot on a bench, use a surface that's mid-shin height. Much better for your lower back.
September 9
Tip: Bulgarian Split Squat, Drop Set With Iso-Holds
Try this brutal leg training technique that painfully blends unilateral training, drop sets, and isometric holds.
Tip: Split Squat Right for Your Body Type
Use this simple trick to get better results from this leg and glute exercise.
September 5
Tip: Make This a Finisher On Leg Day
Increase time under tension to increase the gains. Try this mechanical drop set on for size.
Tip: The Glute and Ham Exercise You've Never Tried
Make this posterior chain staple work even better with this simple modification.
September 4
Tip: Seated Leg Curl to Banded Stiff-Legged Dead
This pump-and-stretch superset is great for hamstring hypertrophy. As a bonus, it's also very back friendly.
August 24
Tip: Straddle Hip Belt Squats
Think of this as a T-bar row, but for your legs. It will smoke your quads.
Tip: The Breathing Squat Challenge
Force new leg growth with this classic training method. Here's how to do it.