July 23
Hot Wheels in a Hurry
You've spent the spring and summer training to look good on the beach. As a result, you now have the chest and arms of a silverback gorilla, but the thighs and calves of a pink flamingo. Time to fix that.
January 24
Hungarian Oak Leg Blast
We don't have a picture of him in the article. We don't even know his name. But this alleged monster's training program was too compelling to pass up because of a technicality.
October 29
The Ultimate Legs Program
The might just be the toughest leg specialization program you’ll ever do, but if you desperately need leg size it’s worth it.
October 17
Leg Training Myths Exposed
The best squat depth? The right position for the knees? Here’s what you need to know.
April 24
The Case for Single Limb Training
Whether your goal is athletic performance or muscle gain, here’s why unilateral training is a must.
October 24
The Truth About Leg Extensions
The popular leg exercise goes under the microscope!
September 9
Bulk Up, Cut Up: Quads and Tri's
Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?
October 3
Hamstrings Times Two
Building impressive hamstrings requires specialization and good training methodology. Here’s what you need to know.
April 25
Pillars of Strength
Bodybuilding is full of colorful descriptions of various physique types.
April 4
The Skinny Leg Syndrome
Skinny legs are the norm among men. Don't be normal. Here's what to do.
January 21
The Lost Art of Hamstring Training
Most people, even lifters, have weak hamstrings. Here’s why and how to get them bigger and stronger.
November 17
6 Tricks for a Sexy Squat
How to improve your squat form and hit a new PR, even if you have bad levers.
November 14
10 Tips for Flawless Squattin'
You've heard it a thousand times. To get big and strong, you gotta' squat. But are you are doing it right? Check out these tips.
November 29
The Painful Seven
The 7 best hamstring exercises you can perform at a regular gym.
March 22
Hip Belt Squats: The Anabolic Equalizer
Hip belt squats are a unique exercise that first caught my attention through two published articles by John McCallum in the March and April, 1970 issues of Strength & Health> magazine (yes, you whipper snappers out there, weight training and/or bodybuilding did exist before the Pumping Iron movie came out).
April 6
Plate Drags
Train your hamstrings, adductors and abductors with this unique exercise.
September 1
Squatting from Head to Toe
Everything you ever needed to know about the box squat and how to use it. Check this out.