August 23
Knee-Friendly Quad Builders
Friends don't let friends wuss out on leg day. Even if you have knees like young Forrest Gump, you have options.
July 11
Leg Curls 2.0
Here's how to modify the leg curl with some innovative movements that will build a strong posterior chain and a rock-solid ass to match.
May 17
9 Training Strategies for Knee Pain
Got bum knees? Make gains anyway. Here’s how.
April 30
4 Simple Leg Workouts for Growth
They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.
April 12
7 Single-Leg Exercises You've Never Tried
Shake up your training and correct strength imbalances with these challenging exercises.
April 3
9 Strategies to Train Around Lower Body Pain
Keeping the tibia vertical, increasing hip flexor length, step-ups, and other novel tricks to fix those bum knees.
March 16
Single-Leg Training Modifications for Knee Pain
Got knee pain? Don’t skip leg day. Use these single-leg lifts to build your legs and strengthen your knees.
February 22
Is the Leg Press Worthless?
Some say that the leg press is worthless compared to the squat. Here’s the truth.
January 10
Exercises You've Never Tried: Hamstring and Glute Edition
Most lifters use just a handful of exercises to build their glutes and hamstrings. While the basics are still the best, here are some cool variations to provide some much needed posterior chain variety.
December 28
Troubleshoot the Front Squat
Here are some tips that'll help you master this hated lift. You might even learn to love it.
October 19
Front Squats Made Easier
Five tips and drills to help you front squat more effectively and take your training to the next level.
October 6
Back-Friendly Leg Training
Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.
October 5
Single-Leg Training
Is it just a waste of time or will single-leg training actually make you stronger and more jacked? The answer here.
September 20
Breaking Down the Pistol Squat
It's tough, but not impossible. Here's a step-by-step lesson that'll get you pistol squatting in no time.
August 26
Hip Belt Squats
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
August 9
Breaking Down the Single Leg Squat
Can you really build muscle and strength with one-legged squats? You bet you can. Here’s how.
July 15
The Glute-Ham Raise from A to Z
The glute-ham raise is one of the most popular posterior chain exercises in the lifting world. Here’s how to use it.
June 21
Fix Your Front Squat
Everyone loves the front squat, right? Yeah, probably not. But you’d grow to love it if you fixed these common weaknesses.
May 26
Why Your Knees Perform Like Aging Water Fowl
Knee pain got you walking real funny-like? Here's what to do and what NOT to do.