August 7
Grow or Die: Quad Finishers
Here are 6 painful finishers to hammer the quads into growth while sparing your knees.
July 5
How to Build Posterior Chain Power
If your glutes, hamstrings, and lower back are weak, everything will be weak. Here's how to fix your all-powerful posterior chain.
July 3
Pull-Throughs For Elite Strength
Figure competitors and guys who squat 900 pounds have something in common. They use cable pull-throughs to build great posterior chains. Here's how.
June 28
3 Ways to Target the Quads
To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.
May 6
7 Reasons to Squat Like a Man
Seven great reasons to go deep.
April 30
A Simple Way to Grow Legs
Build big legs. Hug a puking pail. Hate your life. Who could ask for anything more in a training program? Check it out.
April 24
Ultimate Hamstring Movement
When was the last time you went grocery shopping and had your knees buckle because your hamstrings were too sore? Well, it's time to recreate that moment.
March 28
Top 5 Hamstring Exercises
Chances are, your hamstrings are lagging. That’s because leg curls aren't one the of best hamstring exercises. Here's the list of the best.
March 20
Nothing Beats Single-Leg Training
If you're not doing any single-leg work, you're leaving a lot of size and strength gains on the table. Here’s why.
March 13
You're Hurt - You're Not Dead
Injured? That doesn't mean your workouts should consist of channel surfing. Here are some great heavy-weight exercises you can still do.
January 24
Maximal Leg Development
You won’t build your legs if you don’t pay attention to the angle of your torso or tibias. Here’s what to do for bigger, harder wheels.
December 19
Gutting the Glute-Ham Raise
The glute-ham raise sounds like a winning butt-builder. But will it even do that? Here's what the glute-ham raise is good for and what it isn't.
December 12
Is Your Leg Strength Up to Snuff?
Can you do 220-pound Bulgarian split squats for 6 reps? If not, delete the words “Strong Dude” from your business card.
November 29
12 Weeks to Ridiculous Wheels
A squat-based training plan guaranteed to make your legs not only bigger but stronger too.
November 19
4 Weeks To Bigger Legs
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
November 14
Step-Up For Muscular Development
Want to learn how to build mighty legs without squats? Then it's about time you step-up!
November 12
An Unnamed Single Leg Gem of an Exercise
There's no universally recognized name for this exercise, but we think it should be called “That movement that makes my quads bark like a dog.”
November 8
The Squat 4 Times Per Week Experiment
A strength coach decides to throw the rules out the window and do high-frequency squatting. Here’s what happened.
November 6
The Virtual Squat Seminar
Everything you need to know about squatting heavy, from stance to hand position. Check it out.