Tip: Two Front Squat Problems, Solved
Need an easy way to fix two common front squat problems and get better results from the lift? Elevate your heels.
April 20
1 Exercise, 7 Ways to Build Legs and Glutes
It's one of the best lower-body exercises in existence, but there are many ways to do it. Have you tried them all?
April 18
The Absolute Best Way to Build Hamstrings
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
April 17
Tip: A New, Old Way to Build Massive Quads
Take this old-school leg builder and make it even better for quad development. Here's how.
April 9
Tip: Lift With Two, Lower With One
This training method builds muscle several different ways, including increasing growth factors like IGF-1. Here's how to do it.
April 2
Tip: The Most Painful (and Effective) Way to Squat
Yeah, it hurts, but if your legs are lagging it'll build them up fast.
March 24
The Absolute Best Way to Build Quads
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
January 3
Tip: One Exercise Isn't Enough for Hamstrings
Only do one hamstring exercise? Then you're missing half the muscle. Here's why, plus the best exercises to do.
December 15
Lunges: You're Doing Them Wrong
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
December 11
Tip: Ditch the Leg Press
Most lifters use the leg press as a substitute for the squat when their backs hurt. Not smart. Here's what to do instead.
November 28
2 Training Secrets of Jacked Olympic Lifters
These two brutal drills will get you more athletic and shredded, even if you're not into Olympic lifting. Do them. Here's how.
November 16
Tip: Build Your Quads, Boost Your Deadlift
If your deadlift stalls just off the floor, this exercise will strengthen that weak point and help you power up a new PR.
March 22
7 Tips for Long-Legged Lifters
Tall people generally have to work harder and longer to develop legs. Here's how to speed up the process.
February 11
The Best Damn Way to Squat
Forget about ass-to-grass squats and learn how to find the perfect squat depth. It's almost always parallel. Here's why.
December 17
3 Exercises That Kill Your Knees
These three exercises can wreck your knees. Don't worry, you can modify the movements or just replace them with something better. Here's how.
March 20
Front Squat vs. Goblet Squat
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
January 2
8-Week Quad and Hamstring Assault
Give your body a break from traditional squats and deadlifts and smash your wheels with this growth-inducing plan.
November 5
Quad Killer: 20-Rep Front Squats
You can't beat 20-rep squats for building leg size and strength. Here are some new variations of the old school killer.
October 9
The 3-Day Leg Specialization Program
A 3-day split that targets your legs while still allowing you to maintain size and strength in your upper body.
October 8
Leg Curl First, Squat Later
Squats rule, but doing hamstring curls first will make your legs even bigger and your squats even stronger. Here’s why.