The Best Leg Exercise You're Not Doing
Build Your Legs, Strengthen Your Core, and Fix Your Posture
June 1
How to Lift Forever: 5 Mandatory Exercises
Love lifting? Want to keep doing it for life? Then you need to balance your workouts and fix your posture with these five exercises.
May 1
3 Ways to Power Up Your Glutes
Build superhero legs and glutes by combining three powerful cues while squatting or deadlifting.
March 20
The 12 Minute Fix for Abs and Glutes
Work the core, glutes, and even shoulders together while burning loads of body fat in one excruciating exercise sequence.
March 10
Build Glutes That Melt The Internet
Even if you deadlift and squat, you may still be missing something in your quest for the ultimate athletic booty.
January 7
The Best Damn Posterior Chain Exercises
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
April 21
Bigger, Better Glutes
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
July 5
How to Build Posterior Chain Power
If your glutes, hamstrings, and lower back are weak, everything will be weak. Here's how to fix your all-powerful posterior chain.
July 3
Pull-Throughs For Elite Strength
Figure competitors and guys who squat 900 pounds have something in common. They use cable pull-throughs to build great posterior chains. Here's how.
May 30
Rack Hip Thrusts
Hips thrusts are ridiculous looking and uncomfortable. But they're also highly effective. Here's a better way to do them.
April 10
The Nordic Hamstring Attack
Not many people even know about this effective hamstring exercise. Do you? Check it out.
December 19
Gutting the Glute-Ham Raise
The glute-ham raise sounds like a winning butt-builder. But will it even do that? Here's what the glute-ham raise is good for and what it isn't.
November 20
Awaken the Glute Monster!
From sports performance to looking good in a pair of jeans, the glutes are important. Here’s how to wake them up and get them working for you.
September 24
Train Like A Man 6
How to wake up those glutes and train them like a man.
August 9
Glutes Gone Wild - Part 2
The average American guy's butt resembles a couple of frozen toaster waffles, dimples included. Here are more ways to cure waffle ass.
May 31
Glutes Gone Wild
Whatta' ya' know? There appears to be more than one glute guy around here. Here's how to build a stare-worthy caboose without messing up your lower back.
January 10
Exercises You've Never Tried: Hamstring and Glute Edition
Most lifters use just a handful of exercises to build their glutes and hamstrings. While the basics are still the best, here are some cool variations to provide some much needed posterior chain variety.
December 7
The Contreras Files: Volume I
Glute activation, hip hinging, bench pressing, and why sometimes you should train like someone is going to shoot your family.
July 15
The Glute-Ham Raise from A to Z
The glute-ham raise is one of the most popular posterior chain exercises in the lifting world. Here’s how to use it.
September 2
16 Training Tips From Contreras
A variety of great tips from the glute guy, Bret Contreras.