What You Can Learn From Instagram Booty Chicks
A Doctor's Perspective on Trendy Butt-Building
December 8
The Kardashian Butt Must Die
Admiration of that famous big butt is ruining women's backsides. Here's why.
December 3
Tip: One-Leg Hip Lift with Weight Plate
In this joint-friendly hip thrust variation, you'll target your hamstrings as well as your glutes.
December 2
Tip: Single-Leg Hip Thrust With Hip Shift
Get greater glute activation with this hip thrust variation.
December 1
Tip: Hip Thrust Progressions
The hip thrust is one of the best glute-builders around, and there are many variations of it. Here's how to progress them right.
The Best Way to Build Your Butt
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the training experts.
November 30
Tip: Two-Bench Hip Thrust + Leg Curl
Build your glutes and hamstrings with just your bodyweight. Try this.
November 17
Tip: Band-Assisted Nordic Hamstring Curl
The NHC is a tough exercise for the hams and glutes. The key is to lower slowly under control and pull yourself back up. Too tough? Add a band.
Tip: Neutral-Hip Nordic Hamstring Curl
Looks simple enough, but this is one of the toughest hamstring exercises there is.
October 20
Tip: The Zercher Good Morning
Bulletproof your posterior chain with this good morning variation. Also works great for opening up your hips.
October 11
Tip: The Butt Pump Workout
Add these finisher exercises to the end of leg day and build glutes that won't quit.
September 28
Tip: The Reverse Hyper, An Overview
Lucky enough to have this machine in your gym? If so, here's a quick overview on its benefits and how to use it.
September 21
Tip: Single-Legged Romanian Deadlift
Make the unilateral RDL work even better. Pull your toe towards you.
September 19
Tip: Pre-Activation Drills for Strong Glutes
Do you have gluteal amnesia? Here's how to wake up your butt for better workouts.
September 15
30 Days to a Big Butt & Great Squat
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
September 14
Tip: Fine Tune Your Glute Training
You need more than squats and deadlifts. Add a couple of these glute-focused exercises into your program.
September 10
Tip: The Two Paths to Strong, Sexy Glutes
An athletic butt requires two types of training. Here's what you need to know.
September 9
Tip: Bulgarian Split Squat, Drop Set With Iso-Holds
Try this brutal leg training technique that painfully blends unilateral training, drop sets, and isometric holds.
September 8
Tip: 45-Degree Back Extension
Go heavy, keep your form tight, and this movement becomes one of the best deadlift assistance exercises.
September 7
Tip: The Number One Hip Thrust Mistake
It's one of the best exercises for glutes... if you do it right. Here's where most people get it wrong.