Tip: Big-Butt Women Live Longer
Science suggests that big-bootied women will outlive us all. Check this out.
March 9
Tip: Science Finds the Best Butt Exercise for Women
A study involving weight-trained women finds that one glute exercise works better than the others. Check it out.
February 17
Tip: Build Glutes with Accommodating Resistance
Smoke that butt with these two banded exercise variations.
February 9
Breast Implants For Girls Who Lift
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
December 24
Tip: Why Men and Women Can't Train Together
Okay, you can lift weights together. But there are some differences you need to know, especially when it comes to rest periods.
December 10
Tip: How to Build Period Strength
Here's how women can use their menstrual cycles to boost muscle mass and get stronger.
November 15
Why Women Should Train Harder Than Men
Women not only need to train harder than men, their physiology makes it so they can. Here's what every female lifter needs to know.
August 18
10 Mistakes Women Make in the Gym
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
April 28
The Truth About Waist Trainers
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
April 25
Tip: Push Until You Can't. Rest Until You Can.
Here's how females really need to train for fat loss and muscle gain.
April 9
Tip: The Scientific Reason Women Need to Go Heavy
How heavy? Here's the science.
March 6
The Fake Butt Phenomenon
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
December 9
10 Mistakes Women Make With Diets
Here are the most common mistakes and how to fix them for long-term leanness and health.
September 27
The Best Advice for Women Who Lift
You're already a woman who lifts? Good. Now here's what T Nation pros say you should focus on next.
July 26
Get Your Girl To Lift
Does lifting make women bulky? Many still seem to think so. But if you want to help them get in shape without scaring them off, here's the script you need to follow.
June 21
11 Fat-Loss Mistakes Women Make
Sometimes, it's the things you don't think about that are the biggest problems when it comes to losing fat. Are you making these mistakes?
April 1
The Flat Butt Fix
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
January 20
Ladies, 6 Reasons NOT To Compete
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
November 24
The Missing Element in Female Fitness
There's a silent epidemic among female lifters. It causes muscle weakness, fatigue, and brain fog. Kill this deficiency and kill it in the gym. Here's how.
November 20
4 Myths About Female Glute Training
There's a right way and a wrong way to build your butt. Here's how to develop the perfect glute-ham tie-in.