January 9
5 New Strategies for Fat Loss
Here are five training and diet tips to help you lose the fat, keep the muscle, and make some jaws drop.
November 4
3 Complexes for Rapid Female Fat Loss
Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.
September 16
4 Fire-Breathing Finishers
These four finishers will strip off body fat, set your lungs on fire and help you keep on fighting.
August 18
Hard Body Training for Women
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
August 13
Cold Temps For A Hot Body
Increase synthesis of brown fat, the production of fat-burning hormones, and even increase muscle mass. How? Get cold. Check this out.
June 2
Cardio Kills
Endurance training may make you leaner, but it'll eat up muscle, damage your cardiovascular system, elevate cortisol, put you in an acidic state, and might just kill you.
April 1
The Best Exercises. Period.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
March 24
The Jogging Delusion
Long distance running beats sitting on your butt, but it's absolutely inferior to weight training and HIIT on every front.
January 28
Maximal Fat Loss, Minimal Equipment
Combine minimal equipment and tons of groundwork for brutally effective fat-loss exercise combinations. Here’s how.
October 25
Upper/Lower Circuit Training
Drop tubs of lard off your waistline while maintaining or even gaining lean mass with weight training circuits.
October 10
Semi-Fasted Cardio Solution
Triple fat loss without losing an ounce of muscle: the smartest, fastest way to lose fat while doing cardio. Here’s how to do it.
July 30
Complexes Made Simple
Follow these 10 principles and design your own smart, efficient complexes that burn fat and build muscle.
June 25
Circuit Training For Combat Athletes
How to achieve hypertrophy, fat loss, and metabolic conditioning in the same workout with advanced circuit training.
May 1
Westside for Fat Bastards
Here's how to lose fat while staying super strong.
4-Week Radical Re-Inflation Plan
Rapid changes in body composition require extreme approaches. This program isn't easy. But for putting on size fast, it's crazy smart.
March 25
HLC: The Ultimate Workout Finisher
Ready to shed some body fat? Try hybrid locomotion complexes. Here’s how to do them.
August 21
GH Circuits Reloaded
Here's how you can lose fat, gain muscle, get stronger, and be awesome in a 4-week butt-kicking program.
July 2
Ten Thousand Swings to Fat Loss
What happens when you perform a thousand kettlebell swings a day for ten days? Some pretty amazing things actually. Check this out.
June 1
5 Indoor Cardio Drills For Tough Guys
Five ways to get your cardio in that actually won’t bore you to death.