October 14
Fasted Cardio Eats Muscle
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
August 1
Fat Loss: 5 Mistakes and How to Avoid Them
Trying to get lean? Even experienced lifters make these diet and training mistakes. Are you?
July 7
Tip: Get Shredded With Density Training
Want to replace cardio with lifting? Increase your training density. Here's how to do it.
July 1
How to Train for Non-Stop Fat Loss
Even if your diet is perfect, sometimes fat loss just comes to a halt. Why? Because you're overlooking one crucial thing in your training. Here it is.
May 12
4 Ways to Burn Fat That Beat HIIT
How to use Supramaximal Interval Training (SMIT) to torch fat, improve fitness, and increase athletic performance.
May 7
Tip: Take the 9 Minute Fat Burning Challenge
Scorch fat with the swing & clap finisher. Here's how.
May 4
The Fasted Cardio Folly
For fat loss, the idea of fasted cardio makes sense... until you look at the actual science. Here's what really happens.
April 25
4 Myths Many Lifters Actually Believe
The practices some lifters still swear by are dumb and counterproductive. Got someone telling you to do these? Don't. Already doing them? Stop.
March 18
Targeted Fat Mobilization
Spot reduction is a myth... except when it works. Here's how to target stubborn body fat stores with specialized training.
March 4
Athlete Lean, Athlete Strong
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
January 22
8 Rules for Fat Loss Training
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
December 15
5 Mistakes That Wreck Body Composition
Don't make these stupid (but common) mistakes when you're dieting for fat loss or trying to build as much muscle as possible.
September 7
How to Stay Strong When Dieting
Do you lose muscle and get weak when you're trying to get lean? It doesn't have to be that way. Follow these smart guidelines
August 11
Do Cardio, Keep Your Gains
HIIT isn't everything. Low-intensity, steady state cardio has its benefits. Done correctly, it can even help you make better progress under the bar. Here's how.
June 24
Burn 450% More Calories Without Cardio
Five ways to burn fat that beat the crap out of cardio. The secret? How you perform the last set of a weight lifting exercise can lead to dramatic fat loss without losing any muscle.
June 11
Torch Fat with Free-Weight Finishers
Burn the fat and keep the muscle with these strength-based finishers that can be used in any gym.
June 3
Why Training Stops Working and How to Fix It
Have you become nonresponsive to lifting? It can happen. Here's how to cure the problem and get your body responding again.
May 22
6 Steps to Building the Perfect Workout
Want strength? Muscle mass? Fat loss? Follow these 6 steps and finally get the results you're after.
Fix Your Metabolism With Weight Training
It's an easy to trap to fall into: poor diet planning combined with too much of the wrong kind of training. Here's how to repair the damage.