Tip: Battling Ropes and Side Plank Finisher
This conditioning finisher will not only torch fat, it'll teach you to control your breathing in intense sports or workouts.
July 25
Tip: A Circuit Workout for Fat Loss & Muscle Retention
Need to get ripped in a short amount of time but you're worried about losing muscle? Train like this.
Tip: 6 Easy Ways to Fine-Tune Your Physique
Already in pretty good shape? Here's how to drop those last few pounds and highlight your physique in just a few weeks.
July 20
Tip: A Finisher for Combat Athletes
Torch body fat and learn to control your breathing during tough competitions with this quick workout.
July 17
How to Look Jacked in 3 Weeks
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
July 14
Tip: The Most Effective 10 Minute Cardio Workout
Screw those long sessions on the stationary bike or rower. All you need is a few minutes a week. Here's what to do.
June 11
Tip: Your Fitness Tracker Sucks
Is your smart watch or fitness band giving you accurate information? Here's the latest science.
June 10
Tip: Burn Fat Faster Than Ever Before
This type of exercise trains your body fat to break down by altering gene expression.
May 29
Tip: Do Metabolic Finishers, EMOM Style
Get your heart rate up for 10 to 20 minutes using EMOM. Here's how it works and why your body will love-hate it.
May 24
Tip: The Best Rest Periods for Fat Loss
If your main goal is getting shredded fast, you must manipulate the amount of rest you take between sets. Follow these guidelines.
May 1
Tip: The 55-Rep Barbell Complex for Metcon
Try this complex: 5 hang cleans, 10 reverse lunges with front squat grip (5 per leg), 10 push presses, 10 squats, 10 high pulls, and 10 RDLs.
April 30
Tip: The Modified Cosgrove Complex
Finish off your workout with this series of exercises and get shredded fast.
April 29
Tip: The Absolute Best Way to Burn Calories
This training method burns a whopping 400 calories in just 20 minutes. Check it out
April 25
Tip: Push Until You Can't. Rest Until You Can.
Here's how females really need to train for fat loss and muscle gain.
April 22
Tip: The Right Way to Lift for Fat Loss
It's not what you think. Keep burning calories after your workout is done with this counterintuitive training method.
April 18
Tip: Weighted Stair Climbs For Metcon
Grab some weight and hit the stairs for an intense metcon workout. Here are 5 ways to do it.
January 23
Cardio: The Strength and Muscle Killer?
Does doing cardio after a lifting workout really rob your gains? Here's what science has to say.
December 20
6 Muscle-Building Myths: Debunked!
You can't possibly still believe this stuff... oh wait, you do. Here's the truth about muscle gains and fat loss. Understand the science to upgrade your physique.
December 19
The Single Best Fat Loss Tip
What's the most important fat-loss advice you need to hear? We asked 8 experts and pros. Their answers are surprising.
November 24
The Easiest Exercise With the Most Benefits
Get leaner, end back pain, recover faster from monster workouts, and even get a little smarter. Here's how.