Tip: Push-Up, Stand Up, Squat Prisoner Jump Countdown
Start with one rep of each exercise, then do two on the next round. Keep the ladder going until you're doing 10 reps per movement on the last round. No rest!
February 10
Tip: Ground-to-Shoulder Stands
Looks odd, but this is a great fat-burning finisher. Do 6 reps per side for 8 minutes straight.
February 8
Tip: High-Rep Dumbbell Clean-Squat-Press
Toss this conditioning finisher in at the end of your next upper-body workout to burn some extra fat. Do 4 sets of 12 reps.
February 7
Tip: The Only Real Fat Loss Workout
What's the best training plan for getting shredded? Okay, you asked for it.
January 31
Tip: Something Dumb Personal Trainers Do
Either they're trying to look more advanced than they are or they're just trying something they saw on TV. Either way, this is bad business.
January 18
Tip: Try the Kettlebell Krusher
All you need for this quick workout is 8 minutes and a kettlebell. Check it out.
January 17
Tip: A Murderous Barbell Clean Complex
This one-bar finisher contains elements that will help you perfect your explosive pulls and activate your glutes.
January 12
Tip: Go Heavy to Retain Muscle
Here's why doing high reps during diet phases can backfire, and why it's best to keep it heavy even when cutting.
January 9
The New 8-Minute Fat Burners
Who's got time to dick around with fat-burning routines that take, like, forever? Add one of these to the end of your regular workout.
January 8
Tip: Two Cardio Workouts That Build Muscle
These untraditional metcon workouts are mixed right into your weight training. Try not to pass out.
January 6
Tip: Do This to Make Cardio Fun
Scientists figured out a way to make us look forward to high-intensity cardio. No, really. Check it out.
January 4
Tip: The Final Word on Fasted Cardio
A big meta-study finally gives us the answers about whether or not fasted exercise is better for fat loss.
January 3
Tip: The 20 Minutes of Anything Workout
Keep your metcon or cardio workouts as inefficient as possible to burn more fat. Here's why and several ways to do it.
January 1
Tip: The New Ab Shredder Workout
This has been a favorite of figure competitors for years now. Here's a couple new ways to do it.
December 28
Tip: Get Ripped on the Rower
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
December 26
8 Ways to Do Cardio Without Hating Life
No need to dread cardio. Just find a more enjoyable way to do it. Try one of these less-sucky, highly-effective options.
Tip: Metabolic Conditioning for Muscleheads
Lose fat and preserve your muscle mass with this fast, challenging workout finisher.
December 18
Tip: The New Cardio – Steady State Lifting
Bored of steady state cardio? Tired of HIIT? Try steady state weight lifting to lose fat. Here's how to do it.
November 29
The Ultimate Program for Body Comp Improvement
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
November 5
Tip: HIIT It or Quit It?
Is high-intensity interval training really superior to longer cardio workouts? Here's the science.