Tip: Sorry, You Do Need Some Cardio
But what type is best? HIIT or LISS? Here's what you need to know.
December 17
Tip: Sprinters vs. Marathoners – What You Don't Know
Do their physiques say something about their training styles, or is there something else going on? Here's the real story.
October 5
Tip: The Conditioning Test Lifters Need To Pass
How's your overall fitness level? Test it today. Here's how.
September 7
Spot Reduction is Real
You’ve heard wrong. You CAN target fatty areas of the body. Here’s how.
September 2
Tip: Get Ripped with Battle Ropes
They're a good tool, but most people make the same mistake when using them. Here's how to properly battle those ropes.
August 30
Concurrent Training: The Ultimate Cardio Strategy
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
August 21
The Very Best 20-Minute Workouts
Yes, you do have time to train. Try one of these fast, brutal workouts.
August 20
Tip: Cardio and Gains
It's a delicate balance. Here's what you need to know about HIIT, LISS, and MISS.
August 10
Thibaudeau's Simple Fat Loss Strategies
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
August 7
Tip: Spot Reduction That Works
Yes, it can work with the right type of training. The effect is small, but if you're fine-tuning your physique it'll make a noticeable visual difference.
July 13
The Best Damn Workout Plan for Natural Lifters, Part 2
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
June 16
Tip: Lose the Fat, Spare the Muscle
The so-called fat burning zone is a myth. To dump the chub, go hard and fast or low and slow. Here's why and how to do it.
May 26
Tip: 4 Minutes to Fitness
A new study shows that 4 minutes of bodyweight exercises, amazingly, works about as well as sprinting or 30 minutes of HIIT.
April 9
Tip: 6 Ways to Build Muscle While Dieting
What good is a diet if it eats away your muscle? Here's how to retain or even build muscle while losing fat.
March 28
Single-Digit Bodyfat: Smash the Plateau
It's easy to go from fat to lean-ish, but fat loss can easily stall when your goal is to get truly shredded. Here are three things you need to know.
March 27
Tip: Alternating Four Corners Farmer's Walk
This high intensity metcon workout involves the entire body and demands extended repetitive effort. Try it!
March 26
Tip: Unilateral Four Corners Farmer's Walk
Burn fat and strengthen your core at the same time with this full-body routine.
March 25
Tip: Bilateral Four Corners Farmer's Walk
Here's a full-body farmer's walk workout that burns fat and increases metabolic conditioning.
February 24
Tip: The Most Underrated Factor in Training
Spoiler alert: It's tempo. Here's how to manipulate it for hypertrophy, strength, and even fat loss.
February 19
Tip: Lateral Shuttle 2-Step
Boost your athleticism, improve coordination, and set your quads and lungs on fire with this do-anywhere drill.