March 19
Destroying Fat
It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.
January 10
Can't Prove It - Part 1
Ever suspect something, but don't have the studies to back it up? These coaches have. Here's what experience has taught them.
July 4
The Waterbury Summer Project
Is it time to drop some winter fat? Here’s your 8-week plan.
February 13
100 Workouts From Ripped City
How to get truly ripped without losing muscle mass.
January 9
Get Lean Without Dieting
They say you can't out-train a bad diet, but you CAN out-train a moderate one. Here's how to work out and eat so that you can still make progress without strict dieting.
November 30
Fasted Cardio Roundtable
Does fasted cardio work better for fat loss or is it a sure way to burn up muscle? Our experts discuss.
October 24
10 x 3 For Fat Loss
Think fat loss requires high-rep training and tons of cardio? Think again. You can torch fat in sets of three.
August 15
Lactic Acid Training for Fat Loss
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
June 6
The Set / Rep Bible
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
November 3
Lifting for Fat Loss
In the dawn of the bodybuilding era, back in the 1940's, 50's and 60's, muscularity was basically only a matter of having a lot of size and mass.
April 25
Meltdown Training 3
Here’s a finishing program designed to give you that finely honed, chiseled look. Check it out.
April 11
The Beast Evolves
Coach Thibaudeau has always been strong. Here's how he got ripped. Get his 14 week plan here.
March 7
Running Man
A running program that won’t cause muscle loss. In fact, it’ll help you gain muscle. Check it out.
December 6
Lose The Fat, Keep The Strength
It's possible to maintain and even build strength while stripping off body fat. Don't think so? Then try this when you're ready to lean down.
November 29
Meltdown Training 2
Blend Olympic speed-strength exercises with hybrid sets and a few dirty tricks and what do you get? Really fast fat loss. Here’s how to do it.
April 19
Meltdown Training 1
Forget regular cardio. The future of fat loss is GH/lactic acid training. Here’s how to do it.