Tip: The Art of the Batch Prep
Avoid decision fatigue, improve diet adherence, and reach your body comp goals. Here's how.
March 2
Tip: Keep Your Diet Boring
What does a boring diet plan have to do with willpower and getting shredded? Quite a lot actually. Here's why.
The 5 Laws of Metabolism
Understand these laws and you'll have an easier time losing fat, building muscle, and staying healthy and happy for life.
March 1
Tip: For Mass, Drink Your Food
This pro needs 350g of protein and 1100g of carbs per day to pack on the mass. You do not, but you can adopt his diet strategy.
February 28
Tip: Get Ripped with the Proximity Effect
Whether your goal is fat loss or muscle gain, here's a simple trick to increase your odds and boost diet compliance.
February 23
Tip: 3 Unique Fat-Loss Tips
Try these two surprising but common-sense tips and one really cool kitchen-chemistry tip to make fat loss a lot easier.
February 21
10 Great Food Hacks for Lifters
Diet is the hardest piece of the puzzle for most lifters and athletes. But these tips will lighten the load. Here's how to eat better with ease.
Tip: Eat More, Get Ripped
Trying to lose fat? Can't drop calories any lower? Then it's time to reverse diet and keep the fat loss coming. Here's how.
February 20
Tip: The Most Important Mealtime Strategy
Eat your meals this way and you'll be able to control your waistline better than ever before.
February 16
Tip: The Truth About Diet Soft Drinks
Don't listen to the internet rumor mongers. Here's the real scoop about dieting and diet drinks.
February 11
Tip: It Grows Muscle, Too
Science reveals more good news about the world's second favorite drink.
February 10
Tip: Slow Gains? 3 Things You Might Be Missing
People will try the weirdest diets and workouts, but many won't do the simple things proven to work. Here are three of them.
Tip: The Anabolic Herb
Science shows that a very small amount of this herb actually builds muscle and endurance.
February 9
Tip: Practice Hara Hachi Bu
Hara-what? It's a simple Japanese dietary approach that will keep you lean and mean. Check it out.
February 7
Tip: The Only Real Fat Loss Workout
What's the best training plan for getting shredded? Okay, you asked for it.
February 6
Tip: Should I Bulk or Cut First?
Every lifter asks this question.
January 30
The Right Diet for Your Personality Type
Your fat loss diet will fail if your nutrition plan doesn't match your personality and mindset. Find your type here.
January 29
12 Little Changes For Big Gains
Get bigger, get leaner, and build strength without overhauling your whole dang life. Make these simple changes and tweaks.
January 24
Hardcore Answers to Newbie Questions
Protein intake, bulking and cutting, catching the eyes of the ladies, and more.
January 21
Tip: The Cure for Sugar Cravings
It's easy to drop bodyfat if your cravings for sweets and other junk are taken away. Here's one way to do it, according to science.