June 10
Tip: Pick the Right Protein for the Job
Avoid the fakes and choose the best protein for your goals. Here's a handy guide.
June 8
The 16:8 Fasting Diet
There are a ton of different ways to fast. Here's one that's not too painful and will get you shredded fast.
June 6
Tip: The Breakfast and Dinner Trick
Want to prevent fat gain once you've leaned up? Give these two protocols a shot.
June 5
Tip: The Fat Guy's Eating Pattern
One pattern of eating disrupts metabolism and dietary behaviors more than any other. Here's how to avoid it.
June 4
Tip: The Protein First Diet Strategy
Simple, easy, satisfying, and it'll help keep those abs visible. Here's how it works.
Tip: 3 Habits for Maintaining Leanness
Getting ripped is tough. Staying ripped can be tougher. Here's how one pro does it.
June 2
Tip: 10 Strategies to Stop Binge Eating
Binging is a common problem among lifters. Here's how Coach Thibaudeau cured this bad habit.
June 1
Tip: Another Great Reason to Drink Green Tea
It has tons of health and fat-burning benefits, but here's another reason you may want to cool off with iced green tea this summer.
May 27
Tip: Marriage & Fat Loss – Unexpected Consequences
What happens to your romantic relationships when you get ripped? You may be surprised. Check out these studies.
May 24
How to Poop Like a Champion
Oh sure, laugh. But chronic constipation affects 63 million people. And lifters with weird diets may be especially prone to it. Here's how to fix it.
May 22
8 Weapons to Kick Cancer's Butt
Sooner or later, cancer will stick its ugly face into your life or the life of someone you care about. The time to start fighting is now. Here's how.
Tip: The Jiggle Test
Here's how to know whether or not you could benefit from a cheat meal or refeed during your fat-loss diet.
May 15
The 6 Skills of Intuitive Eating
You don't have to follow a strict diet to get lean. You don't have to follow a diet at all. Here's how to eat intuitively for the best results.
Tip: The Naughty Appetite Suppressant
This substance has a bad reputation, but it's relatively safe for mild metabolism boosts and appetite suppression.
May 14
Tip: Cheat Meals – A Rant
When do you get a cheat meal when dieting? When you deserve one. And you probably don't deserve one yet. Here's why.
May 13
Tip: Protein Shakes – Are You Using Them Wrong?
Science says that if you drink your protein drink at a specific time you'll lose more body fat. Take a look.
May 3
A New Supplement Stack for Fat Loss
Stubborn fat areas don't always respond to just diet and exercise. Sometimes, you need a little extra help to drop that last bit of blubber. Try this.
April 30
Tip: A Pre-Meal Trick For Fat Loss
Got about 7 minutes? Do this before you eat.
April 26
Tip: No Training, No Carbs?
If your goal is to get shredded, should you have carbs on off days? Here's what a lot of bodybuilders do.