Tip: Kickstart Your Recomposition Plan
Decrease your appetite, get full faster, and break your bad eating habits with this kinda-crazy but very effective strategy.
July 31
Tip: Fat Philosophy and Macro Ratios
Stop stressing over your dietary fat and carbs. A few simple pointers can help you figure out how much you need. Here's what to consider.
July 30
Tip: 3 Unexpected Ways to Get Lean
Boost your metabolism, improve blood sugar levels, and increase metabolic flexibility. Here's how.
July 29
Tip: The Perfect Multi-Purpose Breakfast
A one-bowl breakfast that contains a huge portion of the protein, nutrients, essential fats, and even supplements you'll need for the day.
July 28
Tip: Weed and the Munchies
Does marijuana really trigger hunger and cravings? Here's the science, dude.
July 27
Tip: How to Fight Late-Night Cravings
Having a TV-induced craving? Don't suffer needlessly, but don't blow your diet either. Here's what to eat.
July 26
Tip: A Cheap Way to Improve Your Diet
Phytochemicals, fiber, filling low-calorie volume... try this for one week and you'll get it all.
July 25
Tip: The Case for Full-Fat Dairy
Choose the right sources and dairy is not only healthy, it's also a muscle-building powerhouse.
July 24
Best and Worst Fats for Bodybuilders & Athletes
Some eat too much, others eat too little. How much fat should a lifter actually have? From what foods? Nine experts weigh in.
July 22
Tip: Supercharge Your White Rice
Just add a teaspoon of this powder to make your white rice extra nutritious and extra delicious.
July 19
Get Jacked, Not Skinny Fat
Most guys who try to get huge just end up getting fat. Or worse, skinny fat. Here's why that happens and how to prevent it.
July 16
The 7-Day Nutrition Challenge
Try one of these dietary approaches to kickstart your fat loss, crush your bad habits, and challenge yourself with something new.
July 7
Tip: Avoid Habit Profiteers
If you're trying to lose fat, keep your distance from these things.
July 2
Tip: The Smart Way to Prepare Your Veggies
Eat your vegetables they say. But what if veggies just make you bloated and cause digestion issues? Here are some tips.
June 30
Tip: The Triage Method For Fat Loss
Need to drop some body fat? Keep calm and make it sustainable. Use this approach.
June 29
The 30-Day Bro Diet
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
June 22
Tip: Frozen is Better Than Fresh
Freezing sometimes increases the nutritional value of foods, so stop categorizing frozen food as processed.
June 21
The Anti-Inflammation Toolkit
Inflammation is damaging our health and impeding our training. Here's how to douse the flames.
June 20
5 No-Diet Ways to Get Lean
Diets are temporary and often backfire. To lose fat and keep it off, you need to first change how you think. Here's what to do.
June 19
Tip: Glucose Monitoring for Fat Loss
Here's how out-of-range blood sugar can be affecting your ability get shredded.