Does Soy and Soy Protein Feminize You?
Years of Research Reveal New Conclusions
September 10
Tip: Are Phytates Killing Your Protein?
Be careful about what you eat with your protein. Here's why.
September 8
Tip: Will Low-Carb Diets Kill You?
The big Harvard study suggested all you low-carb people may die before your time. Are they right?
September 7
Spot Reduction is Real
You’ve heard wrong. You CAN target fatty areas of the body. Here’s how.
September 6
Tip: Get Just a Bit Soft
Want to build muscle? Like a lot of muscle? Get ready to lose your abs for a while. Just do it wisely. Here's how.
September 2
Tip: The Best Healthy Eating/Fat Loss Tip
Adopting this simple practice will make you lose body fat, not to mention providing you with better nutrition than you've probably ever had before.
August 29
Tip: When You Should and Shouldn't Bulk or Cut
Here's a handy set of guidelines to help lifters find the balance between too dang skinny and too dang fat.
August 28
Get More Out of Your Protein
Everyone fights about how much protein to eat, but what really matters is how much protein you absorb. Here's how to soak up every gram.
August 25
Tip: A Super Easy Way to Improve Your Nutrition
Keeping a bowlful of this so-called processed food on the counter improves heart health, reduces inflammation, and even makes you leaner.
August 24
Tip: Overfeeding and BMR
How to use your metabolic rate to keep the gains coming.
The MATADOR Intermittent Diet
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
August 22
Tip: The Appetite Connection
Your appetite can help you find your sweet spot when it comes to training volume. Here's how.
August 18
Tip: Eat This to Protect Your DNA
This food actually accounts for longer telomeres and prevents biologic aging and the diseases that come with it.
August 17
Tip: Three Rules for Dietary Fat
Stay lean and improve your health. Follow this solid advice on dietary fat.
Tip: This Powder Has Powerful Hidden Talents
A spoonful of this makes fat loss easier, in addition to improving your health in a number of surprising ways.
August 15
10 Nutrition Rules for Hardgainers
Everyone tells hardgainers that all they need to do is eat. It's not that simple... unless they follow these 10 rules for putting on muscle.
August 10
Thibaudeau's Simple Fat Loss Strategies
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
Tip: The Keto Diet Doesn't Like Muscle
New research reveals some disappointing news about ketogenic diets and muscle growth.
August 9
Tip: The Simple Math of Rapid Fat Loss
Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
August 7
Tip: How to Customize Your Fat Intake
Fat intake is not a one-size-fits-all deal. Here's why and how to adjust.