December 26
Defeating Dietary Displacement - Part 1
Food displacement is an issue that must be avoided if optimal body composition and health are your goals. Here’s what you need to know.
December 19
7 Habits of Highly Effective Nutritional Programs
Simple, time-tested, no nonsense habits that you need to get into when designing a good eating program. Check ‘em out.
October 17
Frankenfood
Eight foods that have been wrecked by science, plus the healthier alternatives.
September 26
The Weight Gain Troubleshooter
If you've had trouble gaining lean weight during mass building phases, here's something that will help.
September 12
Keep the Iron on the Bar
Too much dietary iron can wreak havoc on a man’s health. Here’s what you can do about it while still enjoying your steaks.
July 11
Restriction Contradiction - Part 2
How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle.
July 4
Restriction Contradiction - Part 1
How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle.
June 13
The Post-Workout Resurgence
How to get the most out of your post-workout nutrition to maximize recovery and gains.
March 14
The Hot-Rox® Transformation Plan
A simple guide to help you lose fat quickly while using Hot-Rox.
March 7
The Protein Prejudice
Do athletes and lifters really need more protein than regular folks? Yes. Here's why.
November 15
Massive Cooking
Healthy, muscle-building food doesn't have to be bland and boring. These cooking tips are worth learning. Check 'em out.
June 28
Hey, Balance This!
What does having a “balanced diet” really mean? And is it even ideal for bodybuilders and athletes? Dr. Lowery looks at several popular approaches.
May 31
Bonehead Nutrition
The five most common nutrition mistakes made by lifters and wannabe bodybuilders.
May 24
Lean Eatin' – Part 2
A calorie is not a calorie. A fat is not a fat. A carb is not a carb. A protein is not a protein. Here’s why.
May 17
Lean Eatin' – Part 1
A calorie is not a calorie. A fat is not a fat. A carb is not a carb. A protein is not a protein. Here’s why.
December 28
Damage Control
Cheat meals are fine for some people and a big mistake for others. Here’s what you need to know.
December 14
Good Fat and Where It's At
There are a lot of facts bombarding our gray matter nowadays. Pretty much everyone realizes that we live in an age of information overload.
August 31
Foods That Make You Look Good Nekid
Foods you should be eating, plus foods to avoid or at least cut back on. Check out the lists.
June 22
The Missing Ingredient
Whether your main goal is fat loss or unadulterated muscle gain, here’s what you need to do.