July 27
You're a Yo-Yo Dieter!
What do competitive physique athletes and sedentary housewives have in common? They’re both yo-yo dieters and suffer the same health issues because of it. Here’s how to avoid the problems.
June 22
6 Skinny-Guy Mistakes
You lift hard but the gains just aren’t coming. Here's what's happening and how to finally pack on muscle.
April 20
7 Naked Nutrition Tips
Sometimes it's fun to drop the heavy scientific jargon and just deliver the bare factoids and helpful tips. Check these out.
March 21
Evil Antioxidants?
Are antioxidants (gasp!) dangerous? Here’s what you need to know.
November 11
Berardi's Top 10 Tips
Dr. Berardi shares his best training, diet, and planning tips for serious lifters and athletes.
November 4
It's Not About the Food – Part 2
Ten ways to handle diet and nutrition when you’re on the road.
October 27
It’s Not About the Food – Part 1
Better nutrition is more about altering lifestyle habits and less about the food. Here’s why.
August 11
Beans and Nuts
The best beans and nuts to eat, plus why you shouldn’t worry about so-called anti-nutrients.
June 30
Fruits and Veggies
Eights fruits and vegetables you should be eating… whether you like them or not! Check out the list.
June 15
Berardi’s Kitchen - Part 2
A noted nutrition expert gives you a peek into his pantry. How does yours compare?
June 8
Losing Your (Energy) Balance 4
When you’re near the end of a strict competition-style diet, extreme measures are often needed. Try these tricks out.
May 28
Losing Your (Energy) Balance 3
Simple calorie draining techniques for contest dieters or people who just want to get lean fast. Check ‘em out.
May 20
Berardi’s Kitchen - Part 1
A diet expert shares his food rules for staying lean and building muscle. Check it out.
May 14
Losing Your (Energy) Balance 2
More tips and tricks for staying in a negative energy balance when cutting.
May 7
Losing Your (Energy) Balance 1
Tips and tricks for replacing higher calorie foods with filling, lower calorie fare to keep you full when cutting.
April 9
The Science of Nutrient Timing – 2
The two other key phases of nutrient timing: the Growth Phase and the Rest of The Day Phase.
April 1
The Science of Nutrient Timing – 1
Getting the physique you want is about much more than calories in, calories out. You also need to think about the Energy Phase and the Anabolic Phase.
March 5
Massive Eating Reloaded - Part 2
An update to Dr. Berardi’s eating plan that called for high calories and a unique macro combining protocol. Check it out.
February 26
Massive Eating Reloaded - Part 1
An update to Dr. Berardi’s eating plan that called for high calories and a unique macro combining protocol. Check it out.