March 12
What You Don't Know About Your Thyroid
Everything you ever wanted to know about the thyroid, from testing to drugs to the foods you need to eat for optimal function.
February 20
5 Ways To Lose Fat While Building Muscle
You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.
January 22
Fat Loss & High-Protein Breakfast
Skipping meals doesn't give you a leg up on fat loss. And skipping breakfast can make you fatter.
January 9
5 New Strategies for Fat Loss
Here are five training and diet tips to help you lose the fat, keep the muscle, and make some jaws drop.
January 6
How Many Carbs Do You Need?
Are you matching your carb intake to your activity level, metabolic condition, and goal? You should be.
January 5
The 100 Laws of Muscle
Observe the laws. Build muscle, lose fat, and win the mind game. It starts right here.
December 30
5 Studies to Fire Up Your Diet
Spankin' new studies about junk food, motivation, and diet psychology to help you get ripped and stay that way.
October 31
4 Training & Diet Arguments: Resolved!
The scientific facts about machines vs. free weights, calorie quality vs. quantity, hard work vs. genetics, and high volume vs. heavy weight.
October 23
The Eat As Much As You Want Diet
Lose body fat without counting calories by choosing the right nutrient dense foods. Choose wrong and you'll end up with a condition called “toxic hunger.”
June 5
The 10 Rules of the Ancestral Athlete
To perform like a high-tech ass-kicking machine you sometimes need to look to the past, remove the clutter and simplify.
May 20
Calories: Should You Be Counting?
For some, counting calories and macros is a valuable tool. For others, it can become an obsessive habit that derails their long-term progress. Here are the pros and cons of counting.
May 6
How to Burn Stubborn Body Fat
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
March 11
The Truth About Metabolic Damage
"Eat less, exercise more" is common advice, but it can backfire and wreck your metabolism. Here's how to diagnose it and fix it.
January 14
The Paleo Hybrid Diet
A “paleo” foundation plus some starchy foods and workout nutrition. Is this the most effective approach a lifter can follow?
December 3
Eat Big and Gain Nothing But Muscle
What you eat will either be used by muscle or stored as fat. It's called nutrient partitioning. Here's how to optimize it.
October 15
What's the Best Diet for Losing Fat?
What's best, a low carb, ketogenic diet, or one that's more balanced? Here’s what science has to say.
October 10
Semi-Fasted Cardio Solution
Triple fat loss without losing an ounce of muscle: the smartest, fastest way to lose fat while doing cardio. Here’s how to do it.
October 7
To Lose Fat, Eat More Early
The most important time to get the right nutrients into your body is around the workout, but breakfast is crucial, too. Here’s why.
October 2
What's Best, 3 or 6 Meals Per Day?
Eat smaller meals more often, right? Or are larger, less frequent meals the way to go? Here’s what science has to say.