February 18
5 Scientific Reasons to Eat Carbs
Without enough carbs, thyroids get lazy and muscles look flat and become hard to grow. Don't get mad, low-carbers. Just get the facts here.
February 12
Shredded in 6 Days
How to quickly dump fat, water, and bloat for a photo shoot or special event.
February 8
Reverse Dieting for Leanness & Gains
Think you have to get fat to build muscle? You don't. There's a smarter way to grow and it means you get to keep your abs. Check it out here.
January 20
Tip: Drink Coffee to Boost Your Metabolism
How to wisely use coffee to speed fat loss, increase performance, and dull cravings.
January 15
Post-Workout Nutrition is Dead
The time you spend in the gym will be wasted If you don't get the proper pre-workout and intra-workout nutrition. Here's what you need to know.
January 1
The Time-Restricted-Plus Diet
An extremely simple diet tweak will get you ripped, keep you ripped, and still allow you to build muscle.
December 29
The Problem with Your Stupid Diet
Here are the problems with three popular diets and how to fine-tune them for your own needs.
December 24
Control the Damage From Overeating
You're sometimes going to eat a meal that's going to burst the seams of your shorts. Here's how to control the damage.
December 15
5 Mistakes That Wreck Body Composition
Don't make these stupid (but common) mistakes when you're dieting for fat loss or trying to build as much muscle as possible.
December 9
The Starch That Burns Body Fat
When prepared the right way, foods like grains, beans, and potatoes can actually turn you into a fat-burning machine. Here's how.
September 14
5 Ways to Turn Food Into Muscle, Not Fat
Instead of cutting carbs, make them work for you by boosting your insulin sensitivity. Here are five simple ways to do it.
September 7
How to Stay Strong When Dieting
Do you lose muscle and get weak when you're trying to get lean? It doesn't have to be that way. Follow these smart guidelines
August 19
5 Cool Things To Make With Protein Powder
Dessert doesn't have to be packed with sugar and flour. Stay lean and build muscle while eating these protein-packed desserts.
August 4
Whey vs. Casein: The Real Story
Whey protein has some benefits, but casein is a better muscle builder, a better strength builder, and even a better fat burner. Here's why.
July 28
Is Gut Bacteria Making You Fat?
Can't seem to lose fat and keep it off? Have crazy cravings? It could be caused by a problem with your natural gut bacteria. Here's why and how you can fix it.
July 21
10 Sneaky Things Making You Fat
You work out. You're trying to improve your diet. And you're still too damn fat. What's going on? Check out this list of tricky body-comp saboteurs.
June 19
How to Get Better at Anything
Teach yourself to eat more vegetables, do more pull-ups, lift more weight, or anything else you think you should be doing. Here's how.
June 16
4 Methods To Boost Testosterone With Food
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
April 28
Omega-7: The Lifter's Fatty Acid
Want to be leaner, healthier, and build more muscle? Get more Omega-7's in your diet. Here's why, plus the foods you need to eat.