Tip: Lose Fat With a Spoonful of This
Trying to drop some body fat? Here's how stay full between meals and stave off hunger.
November 12
Tip: The First Step to Fat Loss
It's surprising how many people miss this step because they get caught up in the details. Let's set things straight.
Tip: Make Your Own Healthy Mayo
It's easy, it tastes better, and it's much better for you. Get the simple recipe here.
November 5
Tip: More Protein Equals More Muscle
A new study shows that you need more post-workout protein than you thought. Check it out.
October 25
Exposed! 11 Things Experts Did Wrong
If you could start all over again in the gym, what would you change? We asked our top coaches and experts. Their answers are enlightening.
October 23
Tip: Stop Messing Around. Eat For Gains
Can you gain 30 pounds of mostly-muscle in 10 months? Here's how one expert did it.
October 20
Balance Gut Bacteria. Get Leaner. Get Happier.
Gut bacteria contribute to your mood, your waistline, your overall health, and even the size of your nads. Here's how to make sure you have the right balance.
October 18
Tip: Don't Be a Dieter, Be a Metabolic Detective
Most diet plans are made for people who can't think for themselves. Here's a smarter way to strip off the fat.
Tip: Put Your Gut Health First
You are what you eat, right? Not really. Here's what you need to know.
October 17
The Simple Carb Cycling Diet
Traditional carb cycling requires a calculator, a food scale, and an advanced degree in mathematics. There's a much simpler way. Here's how.
October 7
Stop Taking Multivitamins!
Multivitamins don't work. But there are 19 things that do help you live longer, look better, and perform optimally. Here they are.
September 12
Keep Estrogen Under Control
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
August 26
The Insulin Advantage
Control insulin and you'll control exactly what your physique looks like. Here's how.
August 24
The Anti-Inflammatory Diet
Chronic inflammation is the cause of virtually every disease, including the disease of fatness. Here's how to fix the problem and get healthy.
August 1
Fat Loss: 5 Mistakes and How to Avoid Them
Trying to get lean? Even experienced lifters make these diet and training mistakes. Are you?
July 16
Tip: Cook 6 Meals in 60 Minutes
"I don't have time to cook good food" basically means "I mismanage my time." Follow this plan to keep the fridge well-stocked.
July 15
Unusual Fat Loss Methods, Backed by Science
What do dogs, weed, sex, nicotine, a clean house, and cold potatoes have in common? They can help you lose fat. Check out the weird science.
June 21
11 Fat-Loss Mistakes Women Make
Sometimes, it's the things you don't think about that are the biggest problems when it comes to losing fat. Are you making these mistakes?
May 21
Tip: Stop Eating Like a Pro Bodybuilder
You know what's even worse than that? Paying them for their diet plans. Check this out.
May 6
8 Mistakes Men Make With Diets
Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list.