Tip: Whole Foods vs. Protein Powders
Some people like to say that protein supplements are inferior to whole-food protein sources. But what does science say? Check this out.
March 17
Tip: Drink This for Stronger Erections
A juice that builds a better boner? Here's the hard science.
March 16
Tip: The Most Filling Macronutrient
Reduce hunger when dieting. Eat more of this.
March 8
Tip: Fasting Diets & Belly Fat Rebound
Do popular fasting diets set you up for future gains in abdominal fat? Science is giving us clues. Check this out.
March 1
The 9 Worst Things About Processed Foods
You know to avoid most processed foods, but you probably don't know the whole story. A few of these will surprise you.
January 29
Tip: Eat Potato Chips, Stay Lean. Here's How.
Turn this cheat food into an every-day food. Get the ridiculously easy recipe here.
January 13
12 Overlooked Foods You Should Be Eating
What's one overlooked food that all lifters and fitness fanatics should be eating? We ask 12 of our experts. Their answers will surprise you.
January 5
Ditch Your Diet. Stay Ripped.
You got shredded by dropping calories and adding cardio, but you can't do that forever. Here's how to drop the diet, stay lean, and avoid fat rebound.
January 2
3 Things All Successful Diets Have in Common
Your diet doesn't have to have a catchy name. Just make sure it has these three traits shared by all successful diets.
Tip: Need to Lose Fat? Do This First
It's easy to do, but psychologically tough at first. And that's a good thing.
December 30
Tip: 4 Reasons to Keep a Food Log
Can't get lean and stay that way? Track your food intake. Here's why.
December 28
Tip: Nuts. You're Eating Them Wrong
Here's why, plus much healthier ways to buy your nuts and make them taste awesome.
December 25
Tip: Eat This Kind of Bread
Even if you think bread is a devil carb, there's one type you should be eating. Take a look.
December 24
Tip: Live Longer, Prepare Veggies Like This
A new study may have discovered the healthiest way to eat vegetables. Check this out.
December 23
Tip: Eat 12 a Day and Replace Fat with Muscle
Eat these for 30 days and gain a kilogram of muscle and lose a kilogram of fat. That's what science says. Check this out.
December 20
Tip: The Bacteria That Builds Muscle
New study: One type of gut bacteria helps build muscle and boost endurance. Here's where to get it.
December 2
9 Ways to Live Longer and Look Better Naked
These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.
November 19
Tip: Eat More Protein to Lose Fat
It turns out the more protein you eat, the more fat you lose. Yes, even if you consume more calories. Get the science here.
November 17
The Food That Changes Your Life
The gut is the second brain of the body. Feed it with this stuff and you can transform your mood, your performance, and your body.
November 15
Make Cheat Meals Work for You
Trigger the thermo-anabolic effect, lose fat, and prime your muscles for growth with this simple one-day strategy.